Whole30 Lemon Chicken
Bright, zesty, and packed with herby goodness, this Whole30 Lemon Chicken is a standout dish that's both flavorful and diet-friendly. Tender boneless chicken breasts are marinated in a citrusy blend of fresh lemon juice, garlic, and fragrant herbs like rosemary and thyme, then pan-seared to golden perfection before finishing in the oven. With just 15 minutes of prep time and ingredients that are entirely Whole30-compliant, this recipe offers a quick, wholesome meal that's sure to impress. Top it off with the savory lemon marinade-turned-pan-sauce and serve alongside roasted vegetables or a crisp salad for a vibrant, nutrient-packed dinner that's as healthy as it is satisfying. Perfect for meal prep, weeknight dinners, or a light yet indulgent weekend meal, this dish is a delicious way to stay on track with your Whole30 goals!
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 lemons
- 3 tablespoons extra virgin olive oil
- 3 garlic cloves, minced
- 2 tablespoons fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
Directions
Step 1
Begin by zesting one lemon and juicing both lemons to get approximately 1/4 cup of lemon juice.
Step 2
In a medium-sized bowl, whisk together the lemon zest, lemon juice, olive oil, minced garlic, chopped rosemary, chopped thyme, sea salt, and black pepper until well combined.
Step 3
Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag or cover the dish and marinate in the refrigerator for at least 30 minutes and up to 4 hours for best results.
Step 4
Preheat your oven to 400°F (200°C).
Step 5
Heat an oven-safe skillet over medium-high heat. Once hot, remove the chicken from the marinade and shake off excess, but do not discard the marinade.
Step 6
Sear the chicken breasts in the skillet until golden brown on each side, about 2-3 minutes per side.
Step 7
After searing, pour the remaining marinade over the chicken in the skillet.
Step 8
Transfer the skillet to the preheated oven and bake for 15 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
Step 9
Remove from the oven and let the chicken rest for 5 minutes before serving.
Step 10
Serve the lemon chicken with your choice of Whole30-compliant side dishes, such as roasted vegetables or a fresh salad.
Nutrition Facts
| Serving size | (876.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1563.3 |
| Total Fat 67.4g | 0% |
| Saturated Fat 13.0g | 0% |
| Cholesterol 591.6mg | 0% |
| Sodium 2844.2mg | 0% |
| Total Carbohydrate 15.5g | 0% |
| Dietary Fiber 4.2g | 0% |
| Total Sugars 2.9g | |
| Protein 217.8g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 134.1mg | 0% |
| Iron 7.9mg | 0% |
| Potassium 2002.7mg | 0% |
Source of Calories