Whole30 Leek Frittata

Elevate your breakfast game with this Whole30 Leek Frittata, a nutrient-packed, oven-baked dish that's as wholesome as it is delicious. Bursting with tender leeks, vibrant red bell peppers, fresh spinach, and a hint of garlic, this frittata delivers a perfect balance of flavors and textures. Made with just a handful of simple, Whole30-compliant ingredients, it’s free of dairy, gluten, and processed sugars, making it ideal for clean eating and meal prep. The oven-safe skillet ensures easy cooking, while the golden, fluffy eggs create a satisfying base for the fresh veggies. Garnished with aromatic parsley, this frittata is ready in just 40 minutes and serves four, making it perfect for a healthy breakfast, brunch, or even a light dinner.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 8 large eggs
• 2 medium leeks
• 2 tablespoons olive oil
• 2 cups fresh spinach
• 1 medium red bell pepper
• 2 cloves garlic
• 1 teaspoon salt
• 0.5 teaspoon freshly ground black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Crack the eggs into a large bowl and beat them until smooth. Add the salt and freshly ground black pepper, then set aside.

Step 3

Prepare the leeks by slicing off the dark green leaves, leaving the tender white and light green part. Slice them in half lengthwise, rinse under cold water to remove any dirt, then slice thinly.

Step 4

Mince the garlic cloves. Dice the red bell pepper into small pieces.

Step 5

Heat olive oil in an oven-safe, non-stick skillet over medium heat.

Step 6

Add the sliced leeks and cook, stirring frequently, until they become soft, about 3-4 minutes.

Step 7

Add the minced garlic and diced red bell pepper. Cook for an additional 2-3 minutes until the peppers start to soften.

Step 8

Stir in the fresh spinach and cook until wilted, about 2 minutes.

Step 9

Pour the beaten eggs into the skillet, ensuring the vegetables are evenly distributed.

Step 10

Allow the mixture to cook on the stovetop for 2-3 minutes, or until the edges begin to set.

Step 11

Transfer the skillet to the preheated oven and bake for 15-18 minutes, or until the center is set.

Step 12

Carefully remove the skillet from the oven (use oven mitts as the handle will be hot) and let it cool for a few minutes.

Step 13

Garnish with freshly chopped parsley before slicing and serving the frittata.

Nutrition Facts

Serving size	(827.8g)

Amount per serving	% Daily Value*
Calories	1015.8

Total Fat 67.2g	0%
Saturated Fat 17.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1488mg	0%
Sodium 3024.2mg	0%
Total Carbohydrate 43.2g	0%
Dietary Fiber 8.3g	0%
Total Sugars 13.6g
Protein 56.5g	0%

Vitamin D 328IU	0%
Calcium 438.5mg	0%
Iron 15.0mg	0%
Potassium 1308.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.3%

Protein: 22.5%

Carbs: 17.2%