Whole30 Layered Indian Parotta
Discover the ultimate paleo-friendly twist on a classic with this Whole30 Layered Indian Parotta recipe! Crafted with a delightful blend of almond flour and arrowroot powder, this recipe recreates the soft, flaky layers of traditional parotta while staying 100% grain-free and gluten-free. Infused with creamy coconut milk and rich coconut oil, each tender bite offers a subtle nutty essence and irresistible texture. The simple yet skillful rolling and coiling technique create the signature layers that make parottas so unique. Perfect as a side dish or a standalone treat, these golden-brown flatbreads pair beautifully with your favorite Whole30-compliant curries or stir-fries. Ready in under an hour, it’s a must-try for anyone seeking a healthier take on Indian-inspired comfort food.
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Ingredients
- 2 cups Almond flour
- 0.5 cup Arrowroot powder
- 0.5 cup Coconut milk
- 0.25 cup Coconut oil
- 1 teaspoon Salt
- 0.25 cup Water
- 2 tablespoons Olive oil
Directions
Step 1
In a large mixing bowl, combine the almond flour, arrowroot powder, and salt.
Step 2
Mix the coconut milk and water together in a separate container until well combined.
Step 3
Slowly add the liquid mixture to the dry ingredients, kneading gently to form a dough.
Step 4
Melt the coconut oil and add 2 tablespoons to the dough. Knead until the dough is smooth and elastic.
Step 5
Divide the dough into 4 equal portions and roll each into a ball. Cover with a damp cloth and set aside to rest for 15 minutes.
Step 6
On a clean surface, flatten one dough ball into a thin circle using a rolling pin. Brush the surface lightly with olive oil.
Step 7
Gently fold the flattened dough in an accordion-style pleat, then coil it into a spiral shape.
Step 8
Gently flatten the coiled dough spiral again into a circular shape using the rolling pin.
Step 9
Preheat a non-stick skillet over medium heat. Carefully place the parotta on the skillet.
Step 10
Cook each side for 2–3 minutes or until golden brown, brushing with a little more olive oil if needed.
Step 11
Repeat steps 6-10 for the remaining dough balls.
Step 12
Serve warm as an accompaniment to your favorite Whole30-compliant dish.
Nutrition Facts
| Serving size | (587g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2339.8 |
| Total Fat 179.9g | 0% |
| Saturated Fat 57.5g | 0% |
| Polyunsaturated Fat 3.6g | |
| Cholesterol 0mg | 0% |
| Sodium 2384.1mg | 0% |
| Total Carbohydrate 162.4g | 0% |
| Dietary Fiber 24.8g | 0% |
| Total Sugars 15.3g | |
| Protein 41.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 473.1mg | 0% |
| Iron 9.8mg | 0% |
| Potassium 122.0mg | 0% |
Source of Calories