Whole30 Lavender Syrup
Elevate your beverages and recipes with this fragrant and versatile Whole30 Lavender Syrup, a botanical-inspired creation that’s both wholesome and indulgent. Crafted with dried culinary lavender buds, this syrup captures the delicate floral essence of lavender, balanced perfectly with the zesty brightness of fresh lemon juice and the warm, subtle sweetness of pure vanilla extract. Free from added sugars and compliant with Whole30 guidelines, it’s the perfect way to add a refined twist to herbal teas, sparkling water, or mocktails. With just 5 minutes of prep and a short simmering time, this easy homemade syrup will quickly become your go-to for infusing natural sophistication into your favorite drinks and creations. Plus, it stores beautifully in the fridge for up to a week, ensuring you always have a dash of elegance ready to go!
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Ingredients
- 1 cup water
- 2 tablespoons dried culinary lavender buds
- 1 tablespoon fresh lemon juice
- 1 teaspoon vanilla extract
Directions
Step 1
Make sure all the ingredients comply with Whole30 guidelines. For lemon juice and vanilla extract, opt for options without additives or sugars.
Step 2
In a small saucepan over medium heat, combine 1 cup of water with 2 tablespoons of dried culinary lavender buds.
Step 3
Bring the mixture to a gentle simmer and let it cook for about 10 minutes. Stir occasionally to ensure that the lavender releases its flavor.
Step 4
After simmering, remove the saucepan from the heat and let the mixture steep for an additional 5 minutes to intensify the lavender flavor.
Step 5
Use a fine mesh strainer or cheesecloth to strain the lavender buds from the liquid, pouring the liquid into a clean bowl or measuring cup.
Step 6
Once strained, stir in 1 tablespoon of fresh lemon juice and 1 teaspoon of vanilla extract until well incorporated.
Step 7
Let the lavender syrup cool completely before transferring it into a clean, airtight glass jar or bottle.
Step 8
The syrup can be stored in the refrigerator for up to 1 week. Shake well before each use.
Nutrition Facts
| Serving size | (262.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 24.3 |
| Total Fat 0.3g | 0% |
| Saturated Fat 0.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 9.2mg | 0% |
| Total Carbohydrate 3.1g | 0% |
| Dietary Fiber 0.9g | 0% |
| Total Sugars 0.9g | |
| Protein 0.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 30.9mg | 0% |
| Iron 0.3mg | 0% |
| Potassium 39.5mg | 0% |
Source of Calories