Whole30 Latte di Riso (Rice Milk)

Indulge in the creamy, wholesome delight of Whole30 Latte di Riso, a homemade rice milk that’s as simple as it is satisfying. This dairy-free alternative is crafted from tender brown rice, pure water, and a hint of natural sweetness from a fresh vanilla bean, enhanced by just a pinch of sea salt. Perfect for those following a Whole30 diet or anyone seeking a plant-based milk option, this recipe is free from additives and packed with earthy flavor. With just a few pantry staples and under an hour of preparation, you’ll have a versatile, froth-friendly milk alternative that’s ideal for coffee, smoothies, or savory recipes. Store it in the fridge for up to four days and enjoy it shaken and poured for ultimate freshness.

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:50 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 cup brown rice
• 4 cups water
• 1 whole vanilla bean
• 1 pinch sea salt

Directions

Step 1

Rinse the brown rice under cold water until the water runs clear to remove excess starch.

Step 2

In a large pot, combine the rinsed brown rice and 2 cups of water. Bring it to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 45 minutes until the rice is tender.

Step 3

Allow the rice to cool slightly. Once cooled, transfer the cooked rice to a blender.

Step 4

Add the remaining 2 cups of water to the blender with the rice.

Step 5

Split the vanilla bean lengthwise and scrape the seeds into the blender. Discard the pod or save it for another use.

Step 6

Add a pinch of sea salt to the blender and blend on high speed for 2-3 minutes until the mixture is smooth and creamy.

Step 7

Strain the mixture through a fine-mesh sieve or nut milk bag into a large bowl to remove the rice pulp. Use a spoon or spatula to press as much liquid through as possible.

Step 8

Transfer the rice milk to an airtight container and refrigerate for up to 4 days. Shake well before each use.

Nutrition Facts

Serving size	(1165.4g)

Amount per serving	% Daily Value*
Calories	237

Total Fat 1.8g	0%
Saturated Fat 0.4g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 205.1mg	0%
Total Carbohydrate 46.7g	0%
Dietary Fiber 3.6g	0%
Total Sugars 1.4g
Protein 5.2g	0%

Vitamin D 0IU	0%
Calcium 78.8mg	0%
Iron 0.9mg	0%
Potassium 118.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.2%

Protein: 9.3%

Carbs: 83.5%