Nutrition Facts for Whole30 larb

Whole30 Larb

Savor the vibrant flavors of this Whole30 Larb, a mouthwatering, low-carb take on the classic Thai dish that's as healthy as it is delicious. Made with tender ground chicken, aromatic garlic, and a zesty sauce of coconut aminos, fish sauce, and lime juice, this quick and easy recipe comes together in just 30 minutes. Fresh herbs like mint, cilantro, and green onion add a burst of freshness, while chili flakes provide a subtle kick of heat. Perfectly nestled in crisp romaine lettuce leaves, this protein-packed, gluten-free, and dairy-free meal is ideal for those adhering to Whole30 or paleo diets. Whether you're meal prepping or looking for an irresistible Asian-inspired dinner, this lettuce-wrapped larb is sure to impress!

Nutriscore Rating: 73/100
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Image of Whole30 Larb
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 500 grams Ground chicken
  • 2 tablespoons Coconut aminos
  • 1 tablespoon Fish sauce
  • 2 tablespoons Lime juice
  • 1 small Red onion, thinly sliced
  • 0.25 cup Chopped fresh mint leaves
  • 0.25 cup Chopped fresh cilantro
  • 2 pieces Green onions, sliced
  • 2 cloves Garlic, minced
  • 8 large Romaine lettuce leaves
  • 0.5 teaspoon Chili flakes
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

In a large non-stick skillet over medium heat, add the ground chicken. Cook and break the chicken into small pieces with a spoon until no longer pink, about 5-7 minutes.

Step 2

Drain any excess liquid from the skillet and return to the heat.

Step 3

Add the minced garlic to the chicken and cook for another 2 minutes, stirring frequently.

Step 4

In a small bowl, mix together the coconut aminos, fish sauce, lime juice, salt, and black pepper. Pour this mixture over the chicken and stir well to combine.

Step 5

Continue to cook for an additional 3-4 minutes until the chicken absorbs most of the liquid and develops a nice flavor.

Step 6

Stir in the red onion, mint leaves, cilantro, green onions, and chili flakes. Cook for 1-2 more minutes until the onions soften slightly.

Step 7

Remove from heat and let the mixture cool slightly.

Step 8

To serve, spoon the chicken mixture into the center of each romaine lettuce leaf, dividing evenly among them.

Step 9

Serve the larb immediately while the lettuce is crisp and the chicken slightly warm.

Nutrition Facts

Serving size (918.6g)
Amount per serving % Daily Value*
Calories 882.2
Total Fat 41.5g 0%
Saturated Fat 11.3g 0%
Polyunsaturated Fat 0.0g
Cholesterol 424.1mg 0%
Sodium 2758.0mg 0%
Total Carbohydrate 36.3g 0%
Dietary Fiber 10.9g 0%
Total Sugars 13.7g
Protein 106.8g 0%
Vitamin D 0IU 0%
Calcium 431.3mg 0%
Iron 14.5mg 0%
Potassium 4004.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.5%
Protein: 45.2%
Carbs: 15.4%