Whole30 Lanzhou Beef Noodle Soup

Dive into a savory and nutrient-packed bowl of Whole30 Lanzhou Beef Noodle Soup, a wholesome spin on the classic Chinese dish. This comforting soup features tender slices of beef shank simmered in an aromatic broth infused with star anise, cinnamon, and Sichuan peppercorns for a depth of flavor that warms you from the inside out. Instead of traditional wheat noodles, this recipe keeps things Whole30-compliant by using spiralized zucchini for a light, veggie-forward twist. Loaded with vibrant julienned carrots, crisp bok choy, and fresh radishes, each bowl delivers a colorful medley of textures and nutrients. Finished with a sprinkle of fresh cilantro and green onions, this gluten-free, dairy-free soup is perfect for meal-prepping or sharing with loved ones. Ready in just a few steps, it’s a healthy and satisfying meal that doesn’t compromise on bold, authentic flavors.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:180 mins

Total Time:200 mins

Servings: 4

Ingredients

• 1 lb beef shank
• 8 cups water
• 1 tbsp ghee
• 1 large yellow onion, halved
• 2 inch piece ginger, sliced
• 4 garlic cloves, crushed
• 2 star anise
• 1 cinnamon stick
• 1 tsp Sichuan peppercorns
• 1 bay leaf
• 2 tsp sea salt
• 2 small carrots, julienned
• 1 large bunch bok choy, chopped
• 4 red radishes, sliced
• 2 large zucchini, spiralized
• 2 green onions, chopped
• 0.5 cup cilantro, chopped

Directions

Step 1

Begin by rinsing the beef shank under cold water. Pat it dry with paper towels and set aside.

Step 2

In a large pot, add 8 cups of water, the beef shank, halved onion, ginger slices, garlic cloves, star anise, cinnamon stick, Sichuan peppercorns, and bay leaf.

Step 3

Bring the pot to a boil over high heat, then reduce to a simmer and cover. Let the broth simmer for 2.5 hours until the beef is tender.

Step 4

Once the beef is tender, remove it from the pot, allow it to cool slightly, and slice it into thin pieces. Set aside.

Step 5

Strain the broth through a fine mesh sieve into another pot to remove the aromatics. Discard the solids and return the clear broth to the stove.

Step 6

Add the ghee and sea salt to the broth and adjust seasoning if needed.

Step 7

Bring the broth back to a gentle simmer and add the julienned carrots, chopped bok choy, and sliced radishes. Cook for 5-7 minutes until vegetables are just tender.

Step 8

Add the spiralized zucchini to the pot and cook for an additional 3 minutes until the zucchini is heated through but not mushy.

Step 9

To serve, divide the sliced beef among serving bowls and ladle the soup over the top.

Step 10

Garnish with chopped green onions and cilantro. Serve hot and enjoy your Whole30 Lanzhou Beef Noodle Soup.

Nutrition Facts

Serving size	(4071.8g)

Amount per serving	% Daily Value*
Calories	1328.4

Total Fat 41.4g	0%
Saturated Fat 17.7g	0%
Polyunsaturated Fat 0g
Cholesterol 413.5mg	0%
Sodium 5549.3mg	0%
Total Carbohydrate 93.4g	0%
Dietary Fiber 33.3g	0%
Total Sugars 40.7g
Protein 162.9g	0%

Vitamin D 0IU	0%
Calcium 1052.9mg	0%
Iron 35.0mg	0%
Potassium 6462.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.7%

Protein: 46.6%

Carbs: 26.7%