Whole30 Lamb Vindaloo

Savor the bold, aromatic flavors of this Whole30 Lamb Vindaloo—a healthier, grain-free take on the classic Indian-inspired dish. Perfectly tender cubes of lamb shoulder are slow-simmered with fragrant spices like turmeric, cumin, and coriander, along with tangy apple cider vinegar and a touch of cayenne for a subtle kick. This hearty, one-pot meal is made Whole30-compliant with the use of wholesome, natural ingredients like ghee and no-sugar-added canned tomatoes, ensuring it's both nutritious and packed with flavor. Finished with a sprinkle of fresh cilantro, this soul-warming recipe is perfect for meal prep or a cozy dinner, offering a delightful balance of spice, acidity, and richness while staying true to your clean-eating goals.

Nutriscore Rating: 60/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 4

Ingredients

• 2 pounds lamb shoulder, cubed
• 2 tablespoons ghee
• 1 large yellow onion, finely chopped
• 6 pieces garlic cloves, minced
• 1 inch piece fresh ginger, minced
• 0.5 cup apple cider vinegar
• 1 14-ounce can canned tomatoes, no sugar added
• 1 piece cinnamon stick
• 1 teaspoon turmeric powder
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon ground mustard
• 0.5 teaspoon cayenne pepper
• 0.5 teaspoon whole black peppercorns
• 1 teaspoon sea salt
• 0.5 cup water
• 0.25 cup fresh cilantro, chopped

Directions

Step 1

Heat the ghee in a large pot over medium heat until melted and shimmering.

Step 2

Add the chopped onion and sauté for about 5 minutes, or until onion turns translucent.

Step 3

Stir in the minced garlic and ginger, cooking for an additional 2 minutes until fragrant.

Step 4

Add the cubed lamb, stirring occasionally, and brown on all sides, about 5-7 minutes.

Step 5

Pour in the apple cider vinegar and canned tomatoes. Stir to combine well.

Step 6

Add the cinnamon stick, turmeric, cumin, coriander, ground mustard, cayenne pepper, black peppercorns, and sea salt.

Step 7

Stir the mixture thoroughly to ensure the lamb is evenly coated in the spices.

Step 8

Pour in the water, bring the mixture to a simmer, and cover the pot.

Step 9

Reduce heat to low and let the lamb cook for about 60-75 minutes, or until tender and flavors have melded, stirring occasionally.

Step 10

Remove the cinnamon stick from the pot before serving.

Step 11

Garnish with freshly chopped cilantro just before serving.

Step 12

Serve hot, and enjoy your Whole30 compliant lamb vindaloo!

Nutrition Facts

Serving size	(1457.5g)

Amount per serving	% Daily Value*
Calories	3100.4

Total Fat 242.6g	0%
Saturated Fat 111.0g	0%
Polyunsaturated Fat 0g
Cholesterol 960.0mg	0%
Sodium 3053.0mg	0%
Total Carbohydrate 33.3g	0%
Dietary Fiber 9.1g	0%
Total Sugars 8.6g
Protein 185.4g	0%

Vitamin D 0IU	0%
Calcium 312.6mg	0%
Iron 23.4mg	0%
Potassium 3199.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.4%

Protein: 24.2%

Carbs: 4.4%