Whole30 Lamb Tikka

Savor the bold flavors of this Whole30 Lamb Tikka, a healthy twist on the classic Indian-inspired dish that's paleo-friendly and dairy-free. Tender cubes of boneless lamb leg are marinated in a creamy, spiced coconut milk blend infused with vibrant notes of fresh ginger, garlic, cumin, coriander, and turmeric. Grilled to perfection, these juicy skewers are bursting with smoky, aromatic goodness and finished with a sprinkle of fresh cilantro for a refreshing touch. Whether served alongside grilled vegetables or fluffy cauliflower rice, this recipe is an ideal choice for clean eating enthusiasts looking to enjoy a flavorful, nutrient-packed meal. Perfect for summer grilling or a hearty weeknight dinner, this Whole30-compliant lamb tikka will impress your taste buds while keeping your diet goals on track.

Nutriscore Rating: 62/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1.5 pounds lamb leg, boneless and cut into 1-inch cubes
• 1 cup coconut milk
• 0.25 cup fresh lemon juice
• 4 large garlic cloves, minced
• 1 tablespoon fresh ginger, grated
• 2 teaspoons ground cumin
• 2 teaspoons ground coriander
• 1 teaspoon ground turmeric
• 0.5 teaspoon cayenne pepper
• 2 teaspoons paprika
• 1.5 teaspoons salt
• 1 teaspoon black pepper
• 0.25 cup fresh cilantro, chopped
• 2 tablespoons olive oil

Directions

Step 1

In a large bowl, combine the coconut milk, lemon juice, minced garlic, grated ginger, ground cumin, ground coriander, ground turmeric, cayenne pepper, paprika, salt, and black pepper to form the marinade.

Step 2

Add the lamb cubes into the marinade, ensuring all the pieces are well coated. Cover the bowl with plastic wrap and refrigerate for at least 4 hours, or overnight for best results.

Step 3

When ready to cook, remove the marinated lamb from the refrigerator and let it sit at room temperature for about 15 minutes while you prepare the grill.

Step 4

Heat a grill or grill pan over medium-high heat. Lightly oil the grill grates using a paper towel dipped in olive oil.

Step 5

Thread the lamb cubes onto skewers, leaving a little space between each piece to ensure even cooking.

Step 6

Grill the lamb skewers for 4-5 minutes on each side, or until the lamb is cooked to your preferred level of doneness.

Step 7

Once cooked, remove the lamb skewers from the grill and let them rest for a couple of minutes. Sprinkle with freshly chopped cilantro before serving.

Step 8

Serve the Whole30 Lamb Tikka with a side of grilled vegetables or cauliflower rice for a complete meal.

Nutrition Facts

Serving size	(1126.7g)

Amount per serving	% Daily Value*
Calories	2161.2

Total Fat 168.2g	0%
Saturated Fat 59.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 544.3mg	0%
Sodium 4087.6mg	0%
Total Carbohydrate 46.5g	0%
Dietary Fiber 8.3g	0%
Total Sugars 20.0g
Protein 141.6g	0%

Vitamin D 0IU	0%
Calcium 243.9mg	0%
Iron 19.6mg	0%
Potassium 2542.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.8%

Protein: 25.0%

Carbs: 8.2%