Whole30 Lamb Speducci

Elevate your grilling game with this Whole30 Lamb Speducci recipe, a mouthwatering Mediterranean-inspired dish that's perfect for clean eating enthusiasts. Tender cubes of boneless leg of lamb are marinated in a fragrant blend of olive oil, garlic, fresh rosemary, thyme, and a splash of zesty lemon juice. This simple yet robust marinade enhances the lamb's natural flavor while keeping it Whole30-compliant. Skewered and grilled to perfection in just 10 minutes, these lamb speducci are a quick and flavorful main course that pairs beautifully with fresh salads or roasted vegetables. Whether you're hosting a barbecue or looking for a satisfying protein-packed dinner, this recipe is a must-try!

Nutriscore Rating: 60/100

Prep Time:30 mins

Cook Time:10 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 pounds Lamb, boneless leg
• 3 tablespoons Olive oil
• 4 cloves Garlic cloves, minced
• 2 tablespoons Fresh rosemary, chopped
• 1 tablespoon Fresh thyme, chopped
• 2 tablespoons Lemon juice
• 1.5 teaspoons Salt
• 1 teaspoon Black pepper, freshly ground
• 16 pieces Wooden skewers, soaked in water

Directions

Step 1

1. Start by soaking the wooden skewers in water for at least 30 minutes. This will prevent them from burning during the grilling process.

Step 2

2. Trim the lamb of any excess fat and cut it into 1-inch cubes, ensuring even pieces for uniform cooking.

Step 3

3. In a large mixing bowl, combine olive oil, minced garlic, chopped rosemary, chopped thyme, lemon juice, salt, and black pepper.

Step 4

4. Add the cubed lamb to the marinade, and stir to ensure all pieces are well coated. Let the lamb marinate for at least 15 minutes to allow the flavors to penetrate.

Step 5

5. Thread the marinated lamb pieces onto the soaked wooden skewers, distributing the pieces evenly across the 16 skewers.

Step 6

6. Preheat your grill to medium-high heat.

Step 7

7. Place the skewers on the grill and cook for 3-4 minutes on each side, or until the lamb reaches your desired level of doneness.

Step 8

8. Remove the skewers from the grill and let them rest for a few minutes before serving.

Step 9

9. Serve the lamb speducci hot, garnished with additional fresh herbs if desired.

Nutrition Facts

Serving size	(1023.0g)

Amount per serving	% Daily Value*
Calories	2282.8

Total Fat 155.6g	0%
Saturated Fat 54.6g	0%
Polyunsaturated Fat 4.0g
Cholesterol 725.7mg	0%
Sodium 4178.3mg	0%
Total Carbohydrate 8.4g	0%
Dietary Fiber 1.6g	0%
Total Sugars 0.8g
Protein 205.3g	0%

Vitamin D 0IU	0%
Calcium 177.3mg	0%
Iron 15.9mg	0%
Potassium 2566.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.1%

Protein: 36.4%

Carbs: 1.5%