Whole30 Lamb Ragu Sauce

Indulge in the rich, savory flavors of this Whole30 Lamb Ragu Sauce, a wholesome dish that's perfect for cozy dinners or meal prep. Made with tender ground lamb, aromatic fresh herbs like rosemary and thyme, and a hint of balsamic vinegar for depth, this hearty sauce is simmered to perfection with a medley of vegetables and Whole30-compliant ingredients. The combination of diced tomatoes, tomato paste, and beef broth creates a thick, luxurious texture that pairs beautifully with zoodles, mashed cauliflower, or other grain-free options. With a simple preparation and one-pot convenience, this recipe brings bold flavor to your Whole30 plan while being both satisfying and nutrient-packed. Perfect for those seeking a gluten-free, dairy-free, and paleo-friendly sauce!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 4

Ingredients

• 2 tablespoons extra virgin olive oil
• 1 pound ground lamb
• 1 medium onion, finely chopped
• 1 medium carrot, finely diced
• 1 celery stalk, finely diced
• 4 garlic cloves, minced
• 28 ounces canned diced tomatoes
• 2 tablespoons tomato paste
• 1 cup beef broth (Whole30 compliant)
• 1 tablespoon balsamic vinegar
• 1 teaspoon fresh rosemary, chopped
• 1 teaspoon fresh thyme, chopped
• 2 bay leaves
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

In a large skillet or Dutch oven, heat the olive oil over medium heat. Add the ground lamb and cook until browned, breaking it up with a wooden spoon as it cooks, about 5-7 minutes.

Step 2

Remove the lamb with a slotted spoon and set aside. In the same skillet, add the chopped onion, carrot, and celery. Sauté until the vegetables start to soften, about 5 minutes.

Step 3

Stir in the minced garlic and cook for an additional minute until fragrant.

Step 4

Return the browned lamb to the skillet. Add the canned diced tomatoes along with the juice, tomato paste, and beef broth. Stir to combine.

Step 5

Stir in the balsamic vinegar, chopped rosemary, chopped thyme, bay leaves, salt, and black pepper.

Step 6

Bring the mixture to a gentle simmer. Reduce the heat to low, cover, and let the sauce simmer for approximately 60-75 minutes, stirring occasionally, until the sauce thickens and the flavors meld together.

Step 7

Adjust the seasoning with additional salt and pepper to taste, if needed. Remove the bay leaves before serving.

Step 8

Serve over spiralized zucchini noodles, mashed cauliflower, or any other Whole30 compliant base.

Nutrition Facts

Serving size	(1848.7g)

Amount per serving	% Daily Value*
Calories	2018.4

Total Fat 141.8g	0%
Saturated Fat 46.4g	0%
Polyunsaturated Fat 13.1g
Cholesterol 451.3mg	0%
Sodium 6156.8mg	0%
Total Carbohydrate 59.4g	0%
Dietary Fiber 21.5g	0%
Total Sugars 38.3g
Protein 125.0g	0%

Vitamin D 18.1IU	0%
Calcium 475.2mg	0%
Iron 15.3mg	0%
Potassium 4283.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.4%

Protein: 24.8%

Carbs: 11.8%