Whole30 Lamb Kofta

Savory, flavorful, and completely Whole30-compliant, this Lamb Kofta recipe brings a taste of the Mediterranean to your table in just 35 minutes. Made with ground lamb infused with fresh herbs like parsley and mint, and seasoned with a fragrant blend of cumin, coriander, smoked paprika, and cayenne pepper, these skewers are bursting with bold, aromatic spices. Perfectly grilled to juicy perfection, the kofta are served warm, making them ideal for pairing with a crisp salad or roasted vegetables for a wholesome, satisfying meal. Easy to prepare, this Whole30-friendly dish is gluten-free, paleo, and packed with protein, making it perfect for healthy weeknight dinners or gathering-worthy spreads. Whether you're on a Whole30 journey or just love Mediterranean-inspired flavors, these lamb kofta are sure to impress.

Nutriscore Rating: 55/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Ground lamb
• 1 medium Onion
• 3 large Garlic cloves
• 0.5 cup Fresh parsley
• 0.25 cup Fresh mint
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Smoked paprika
• 0.25 teaspoon Cayenne pepper
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil

Directions

Step 1

Grate the medium onion and finely mince the garlic cloves. Ensure the onion is well drained by pressing out any excess liquid using a fine mesh sieve or a clean kitchen towel.

Step 2

In a large mixing bowl, combine the ground lamb, grated onion, minced garlic, chopped parsley, and chopped mint.

Step 3

Add the ground cumin, ground coriander, smoked paprika, cayenne pepper, salt, and black pepper to the bowl with the lamb mixture.

Step 4

Using your hands, mix the ingredients thoroughly until they are evenly combined. If necessary, adjust the seasoning according to your preference.

Step 5

Divide the mixture into 8 equal portions and shape each portion around a skewer to form elongated oval shapes, about 4-5 inches long.

Step 6

Preheat a grill pan or outdoor grill over medium-high heat and lightly brush with olive oil to prevent sticking.

Step 7

Once hot, place the lamb kofta skewers on the grill and cook for about 2-3 minutes per side, or until the internal temperature reaches 160°F, and they are well browned.

Step 8

Remove the kofta from the grill and let them rest for a couple of minutes before serving.

Step 9

Serve warm with a side of fresh salad or roasted vegetables to keep the meal Whole30-compliant.

Nutrition Facts

Serving size	(695.1g)

Amount per serving	% Daily Value*
Calories	1655.2

Total Fat 118.2g	0%
Saturated Fat 41.1g	0%
Polyunsaturated Fat 9.0g
Cholesterol 435.4mg	0%
Sodium 4152.2mg	0%
Total Carbohydrate 27.2g	0%
Dietary Fiber 5.8g	0%
Total Sugars 7.7g
Protein 116.9g	0%

Vitamin D 18.1IU	0%
Calcium 260.4mg	0%
Iron 13.5mg	0%
Potassium 2233.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.9%

Protein: 28.5%

Carbs: 6.6%