Whole30 Lagarto Cozido

Slow-simmered to perfection, this Whole30 Lagarto Cozido is a hearty, flavor-packed Brazilian-inspired beef stew that's both comforting and nutritious. Featuring tender beef chuck roast seared to lock in its juices, this dish is infused with the rich flavors of caramelized onions, earthy root vegetables, and aromatic herbs like thyme and bay leaves. A splash of olive oil and a base of savory beef broth elevates this classic dish, making it an ideal choice for those following Whole30 or clean eating lifestyles. Cooked low and slow, the beef becomes melt-in-your-mouth tender, while vibrant carrots, celery, and parsnips add layers of natural sweetness and texture. Perfect for cozy family dinners or meal prepping, this wholesome, gluten-free recipe is ready to nourish and impress. Garnish with chopped fresh parsley, serve it piping hot, and enjoy a bowl of this soul-satisfying masterpiece! Keywords: Whole30 beef stew, Lagarto Cozido recipe, Brazilian beef stew, healthy slow-cooked meals.

Nutriscore Rating: 71/100

Prep Time:25 mins

Cook Time:180 mins

Total Time:205 mins

Servings: 6

Ingredients

• 2 pounds Beef Chuck Roast (Lagarto)
• 2 tablespoons Olive Oil
• 1 large Onion, chopped
• 3 medium Carrots, sliced
• 3 Celery Stalks, sliced
• 4 Garlic Cloves, minced
• 2 tablespoons Tomato Paste
• 4 cups Beef Broth
• 2 Bay Leaves
• 4 Fresh Thyme Sprigs
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 cups Root Vegetables (such as turnips or parsnips), chopped
• 2 tablespoons Fresh Parsley, chopped

Directions

Step 1

Heat the olive oil in a large Dutch oven over medium-high heat.

Step 2

Season the beef chuck roast with salt and black pepper on all sides.

Step 3

Sear the beef in the hot oil until browned on all sides, about 5-7 minutes per side. Remove from the pot and set aside.

Step 4

In the same pot, add the chopped onion, carrots, and celery. Cook until the onion becomes translucent, about 5 minutes.

Step 5

Stir in the minced garlic and tomato paste, cooking for an additional 2 minutes.

Step 6

Pour in the beef broth and scrape up any browned bits from the bottom of the pot.

Step 7

Return the beef to the pot and add the bay leaves and thyme sprigs.

Step 8

Bring the mixture to a gentle simmer, cover, and reduce the heat to low.

Step 9

Cook the beef for 2 hours, checking occasionally to ensure it remains covered with liquid.

Step 10

After 2 hours, add the chopped root vegetables to the pot.

Step 11

Continue cooking for another hour or until the beef is tender and the vegetables are cooked through.

Step 12

Remove the bay leaves and thyme sprigs before serving.

Step 13

Garnish with fresh parsley before ladling into bowls.

Nutrition Facts

Serving size	(3070.5g)

Amount per serving	% Daily Value*
Calories	3069.9

Total Fat 195.3g	0%
Saturated Fat 69.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 680.4mg	0%
Sodium 6970.5mg	0%
Total Carbohydrate 112.4g	0%
Dietary Fiber 29.9g	0%
Total Sugars 46.0g
Protein 225.0g	0%

Vitamin D 0IU	0%
Calcium 589.4mg	0%
Iron 31.5mg	0%
Potassium 7038.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.6%

Protein: 29.0%

Carbs: 14.5%