Whole30 Ktzitzot Oaf (Chicken Patties)

Savor the bold flavors of the Middle East with these Whole30 Ktzitzot Oaf (Chicken Patties), a healthy, gluten-free twist on a classic comfort food. These juicy patties are made with ground chicken, fresh parsley, and a touch of almond flour, giving them a tender texture and nutty richness. Seasoned with earthy cumin and smoky paprika, every bite delivers a mouthwatering depth of flavor. Perfectly crisped in coconut oil, these patties are quick to whip up, taking just 35 minutes from start to finish. Whether you're following the Whole30 program or simply looking for a wholesome, protein-packed meal, these chicken patties are a versatile option – pair them with a fresh salad for a light dinner or enjoy them as a satisfying snack. Simple, flavorful, and packed with goodness, this recipe is a must-try for fans of clean eating.

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Ground chicken
• 1 medium Onion
• 2 cloves Garlic cloves
• 0.5 cup Fresh parsley
• 1 large Egg
• 0.25 cup Almond flour
• 1 teaspoon Ground cumin
• 1 teaspoon Ground paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Coconut oil

Directions

Step 1

Finely chop the onion and garlic cloves.

Step 2

In a large mixing bowl, combine the ground chicken, chopped onion, garlic, and parsley.

Step 3

Add the egg and almond flour to the chicken mixture for binding.

Step 4

Season the mixture with ground cumin, paprika, salt, and black pepper.

Step 5

Mix all the ingredients thoroughly using your hands until well combined.

Step 6

Form the mixture into 8 evenly-sized patties, approximately 1/2 inch thick.

Step 7

Heat the coconut oil in a large skillet over medium heat.

Step 8

Once the oil is hot, add the patties to the skillet, ensuring not to overcrowd them.

Step 9

Cook the patties for about 5-7 minutes on each side until golden brown and cooked through.

Step 10

Make sure the internal temperature of the patties reaches 74°C (165°F).

Step 11

Remove the patties from the skillet and let them rest for a few minutes before serving.

Nutrition Facts

Serving size	(805.7g)

Amount per serving	% Daily Value*
Calories	1305.6

Total Fat 89.1g	0%
Saturated Fat 37.3g	0%
Polyunsaturated Fat 2.4g
Cholesterol 643.6mg	0%
Sodium 2833.5mg	0%
Total Carbohydrate 27.9g	0%
Dietary Fiber 7.1g	0%
Total Sugars 8.7g
Protein 114.2g	0%

Vitamin D 53.8IU	0%
Calcium 283.5mg	0%
Iron 11.4mg	0%
Potassium 3468.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.5%

Protein: 33.3%

Carbs: 8.1%