Whole30 Korean BBQ Chicken
Elevate your healthy weeknight dinners with this flavorful Whole30 Korean BBQ Chicken recipe! Juicy boneless, skinless chicken thighs are marinated in a savory yet naturally sweet blend of coconut aminos, date paste, and apple cider vinegar, infused with fresh ginger and garlic for an irresistible depth of flavor. Perfectly grilled and drizzled with a thickened glaze made from the reserved marinade, this dish delivers all the bold, umami-packed goodness of Korean barbecue while staying completely Whole30-compliant. Topped with fresh green onions, sesame seeds, and a hint of red pepper flakes for optional heat, this quick and easy dinner is ready in under 40 minutes (plus marinating time) and pairs beautifully with cauliflower rice or steamed veggies. Perfect for those seeking healthy, gluten-free, and paleo-friendly meal inspiration!
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Ingredients
- 2 pounds Boneless skinless chicken thighs
- 1 cup Coconut aminos
- 2 tablespoons Apple cider vinegar
- 4 cloves Fresh garlic, minced
- 1 tablespoon Fresh ginger, grated
- 2 tablespoons Date paste
- 1 tablespoon Toasted sesame oil
- 4 units Green onions, sliced
- 1 tablespoon Sesame seeds
- 0.5 teaspoon Fresh ground black pepper
- 0.5 teaspoon Red pepper flakes
Directions
Step 1
In a medium bowl, whisk together the coconut aminos, apple cider vinegar, minced garlic, grated ginger, date paste, and toasted sesame oil until well combined.
Step 2
Place the chicken thighs in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well-coated. Seal the bag or cover the dish and refrigerate for at least 2 hours, or overnight for best results.
Step 3
Preheat your grill or stovetop grill pan over medium-high heat.
Step 4
Remove the chicken from the marinade, allowing excess to drip off, and place on a plate. Reserve the marinade.
Step 5
Place the chicken on the preheated grill. Cook for 5-7 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the juices run clear.
Step 6
While the chicken is cooking, pour the reserved marinade into a small saucepan and bring it to a boil over medium heat. Reduce the heat to medium-low and simmer for about 5-7 minutes or until slightly thickened.
Step 7
Transfer the grilled chicken to a serving platter. Drizzle the thickened sauce over the chicken.
Step 8
Garnish with sliced green onions and sesame seeds. Sprinkle with freshly ground black pepper and red pepper flakes, if desired for a bit of heat.
Step 9
Serve immediately and enjoy your delicious Whole30 Korean BBQ Chicken!
Nutrition Facts
| Serving size | (1305.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1595.0 |
| Total Fat 76.3g | 0% |
| Saturated Fat 19.0g | 0% |
| Polyunsaturated Fat 2.1g | |
| Cholesterol 769.5mg | 0% |
| Sodium 5048.1mg | 0% |
| Total Carbohydrate 80.2g | 0% |
| Dietary Fiber 5.9g | 0% |
| Total Sugars 67.1g | |
| Protein 142.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 170.9mg | 0% |
| Iron 8.8mg | 0% |
| Potassium 2181.6mg | 0% |
Source of Calories