Whole30 Korean BBQ Beef (Bulgogi)
Experience the bold, savory flavors of **Whole30 Korean BBQ Beef (Bulgogi)**, a healthier twist on the beloved Korean dish. This recipe features tender strips of beef ribeye or sirloin marinated in a sweet and tangy blend of coconut aminos, fresh pear, garlic, and ginger, making it entirely Whole30-compliant and naturally gluten-free. Enhanced with sesame oil, a hint of red pepper heat, and the umami-packed depth of green onions and sesame seeds, every bite bursts with authentic flavor. Cooked quickly in a hot skillet or grill pan, this dish delivers a perfectly caramelized finish in just minutes. Serve wrapped in crisp iceberg lettuce leaves for a low-carb, paleo-friendly meal that's as satisfying as it is nutritious. Ready in under 30 minutes, this recipe is ideal for weeknights or entertaining, offering a guilt-free way to enjoy Korean BBQ at home!
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Ingredients
- 1 pound beef ribeye or sirloin
- 0.5 cup coconut aminos
- 1 medium pear
- 4 large garlic cloves
- 1 inch piece fresh ginger
- 2 tablespoons sesame oil
- 2 tablespoons rice vinegar
- 4 stalks green onions
- 1 teaspoon red pepper flakes
- 2 tablespoons sesame seeds
- 0.5 teaspoon ground black pepper
- 0 for serving iceberg lettuce leaves
Directions
Step 1
Thinly slice the beef across the grain into very thin strips, about 1/8 inch thick. Freezing the meat for about 20 minutes beforehand can make this step easier.
Step 2
In a blender or food processor, combine the pear (peeled and cored), garlic cloves, and fresh ginger. Blend until smooth.
Step 3
In a large mixing bowl, combine the pureed pear mixture with coconut aminos, sesame oil, rice vinegar, sliced green onions, red pepper flakes, sesame seeds, and ground black pepper. Mix well.
Step 4
Add the sliced beef to the marinade, ensuring all pieces are coated. Cover and refrigerate for at least 1 hour or up to overnight for maximum flavor.
Step 5
Preheat a large skillet or grill pan over medium-high heat.
Step 6
Remove the beef from the marinade, allowing excess marinade to drip off, and place the strips in the hot skillet in a single layer. Cook in batches if necessary.
Step 7
Cook for about 1-2 minutes on each side until the beef is browned and cooked through.
Step 8
Remove from the skillet and serve immediately with lettuce leaves to wrap the beef slices.
Nutrition Facts
| Serving size | (996.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1979.0 |
| Total Fat 143.3g | 0% |
| Saturated Fat 49.6g | 0% |
| Polyunsaturated Fat 16.0g | |
| Cholesterol 390.1mg | 0% |
| Sodium 2432.7mg | 0% |
| Total Carbohydrate 71.5g | 0% |
| Dietary Fiber 11.9g | 0% |
| Total Sugars 44.5g | |
| Protein 103.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 182.9mg | 0% |
| Iron 15.3mg | 0% |
| Potassium 1841.8mg | 0% |
Source of Calories