Whole30 Korean Barbecue (Bulgogi)

Savor a healthy twist on a classic favorite with this Whole30 Korean Barbecue (Bulgogi) recipe, a perfect blend of bold flavors and nutritious ingredients. Tender strips of beef sirloin or ribeye are marinated in a savory-sweet mixture of coconut aminos, sesame oil, fresh ginger, and grated pear, delivering all the iconic flavors of traditional bulgogi without added sugars or soy. Cooked to caramelized perfection in avocado oil, the beef is then served wrapped in crisp romaine lettuce leaves and topped with crunchy julienned carrots, cool cucumber slices, and fragrant green onions for a refreshing, guilt-free meal. Ready in just 30 minutes and packed with Whole30-approved ingredients, this dish delivers a satisfying, clean-eating option that doesn't sacrifice flavor. Perfect for weeknight dinners or meal prep, it's a must-try for fans of Korean cuisine looking to stay on track!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 lb Beef sirloin or ribeye
• 0.5 cup Coconut aminos
• 2 tbsp Sesame oil
• 4 Fresh garlic cloves, minced
• 1 tbsp Fresh ginger, grated
• 1 Pear, grated
• 4 Green onions, thinly sliced
• 1 tbsp Sesame seeds
• 0.5 tsp Crushed red pepper flakes
• 2 tbsp Avocado oil
• 8 Romaine lettuce leaves
• 1 cup Julienned carrots
• 1 Cucumber, thinly sliced
• 1 tsp Sea salt
• 0.5 tsp Black pepper

Directions

Step 1

Begin by placing the beef in the freezer for about 15 minutes to make slicing easier. Once partially frozen, slice the beef thinly across the grain into bite-sized pieces.

Step 2

In a large mixing bowl, combine coconut aminos, sesame oil, minced garlic, grated ginger, grated pear, half of the sliced green onions, sesame seeds, and crushed red pepper flakes. Mix well to create the marinade.

Step 3

Add the sliced beef to the marinade, ensuring each piece is well-coated. Cover the bowl and refrigerate for at least 30 minutes, or up to 4 hours for more intense flavor.

Step 4

Heat a large skillet over medium-high heat, then add the avocado oil.

Step 5

Once the oil is hot, add the marinated beef to the skillet in a single layer. It's okay to cook in batches if needed to avoid overcrowding. Cook the beef until browned and cooked through, about 3-4 minutes per side.

Step 6

Season the cooked beef with sea salt and black pepper to taste.

Step 7

Serve the cooked bulgogi wrapped in romaine lettuce leaves, topped with julienned carrots, the remaining green onions, and cucumber slices for a refreshing crunch.

Step 8

Enjoy the Whole30 Korean Barbecue Bulgogi with your favorite Whole30-compatible side dishes.

Nutrition Facts

Serving size	(1202.9g)

Amount per serving	% Daily Value*
Calories	1817.2

Total Fat 115.6g	0%
Saturated Fat 30.5g	0%
Polyunsaturated Fat 13.7g
Cholesterol 317.5mg	0%
Sodium 4913.4mg	0%
Total Carbohydrate 78.7g	0%
Dietary Fiber 15.7g	0%
Total Sugars 48.8g
Protein 112.1g	0%

Vitamin D 31.8IU	0%
Calcium 251.2mg	0%
Iron 13.7mg	0%
Potassium 2893.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.7%

Protein: 24.9%

Carbs: 17.5%