Whole30 Khinkali (Georgian Dumplings)

Elevate your Whole30 meal plan with these mouthwatering Whole30 Khinkali—Georgian dumplings reimagined for a healthy, grain-free lifestyle! These authentic yet paleo-friendly dumplings feature a tender almond and tapioca flour dough enveloping a richly spiced ground beef filling infused with aromatic cumin, coriander, and fresh cilantro. Ghee-sautéed onions and garlic add irresistible depth of flavor, while the traditional pleated design showcases the artistry of Georgian cuisine. Perfect for dinner or a unique meal prep option, these dumplings are boiled to perfection and served hot for a satisfying, hearty dish. Gluten-free, dairy-free, and compliant with the Whole30 program, this recipe delivers comfort food with a clean-eating twist.

Nutriscore Rating: 67/100

Prep Time:45 mins

Cook Time:15 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 cups Almond flour
• 1 cup Tapioca flour
• 3 large Eggs
• 0.25 cup Water
• 1 pound Ground beef
• 1 medium, diced Onion
• 3 minced Garlic cloves
• 0.5 cup, chopped Fresh cilantro
• 1 teaspoon Cumin
• 0.5 teaspoon Coriander
• 0.25 teaspoon Crushed red pepper flakes
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 tablespoon Ghee

Directions

Step 1

In a large mixing bowl, combine almond flour and tapioca flour.

Step 2

Add the eggs and water to the flour mixture and stir until it forms a cohesive dough. Knead the dough gently until it becomes smooth. Cover and set aside to rest for 15 minutes.

Step 3

In a skillet over medium heat, add ghee and sauté the diced onion and minced garlic until they are translucent and fragrant, about 3-5 minutes.

Step 4

In a separate bowl, combine ground beef with sautéed onion and garlic, chopped cilantro, cumin, coriander, crushed red pepper flakes, salt, and black pepper. Mix well until all ingredients are thoroughly combined.

Step 5

Divide the dough into 12 equal portions. Roll each portion into a ball and then flatten into a round disc with a rolling pin, about 4 inches in diameter.

Step 6

Place a heaping tablespoon of beef mixture onto the center of each dough disc. Carefully gather the edges of the dough around the filling, pleating as you go, and twist the top to seal the dumpling.

Step 7

Bring a large pot of salted water to a boil. Gently place the khinkali into the water, being careful not to overcrowd the pot. Cook in batches if necessary.

Step 8

Boil the khinkali for about 8-10 minutes, or until they float to the top and the dough is cooked through.

Step 9

Remove the khinkali with a slotted spoon and drain well. Serve hot.

Nutrition Facts

Serving size	(1167.4g)

Amount per serving	% Daily Value*
Calories	2972.9

Total Fat 205.7g	0%
Saturated Fat 52.8g	0%
Polyunsaturated Fat 0g
Cholesterol 919.1mg	0%
Sodium 2892.4mg	0%
Total Carbohydrate 169.8g	0%
Dietary Fiber 25.1g	0%
Total Sugars 18.6g
Protein 140.0g	0%

Vitamin D 123IU	0%
Calcium 650.8mg	0%
Iron 21.6mg	0%
Potassium 1711.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.9%

Protein: 18.1%

Carbs: 22.0%