Nutrition Facts for Whole30 keto pita bread

Whole30 Keto Pita Bread

Discover the ultimate low-carb bread alternative with this Whole30 Keto Pita Bread recipe! Made with a wholesome blend of almond flour, coconut flour, and psyllium husk powder, these pita breads are not only grain-free but also perfectly fluffy and satisfying. Ready in just 30 minutes, they’re quick to whip up for meal prep or when you're craving a quick bread option. Whether you're following a keto diet, a Whole30 plan, or just seeking a gluten-free alternative, these pitas serve as a versatile base for wraps, sandwiches, or dipping into your favorite spreads. With their golden edges and soft texture, they're as delicious as they are healthy!

Nutriscore Rating: 71/100
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Image of Whole30 Keto Pita Bread
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1.5 cups Almond flour
  • 0.25 cup Coconut flour
  • 2 tablespoons Psyllium husk powder
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Salt
  • 2 large Eggs
  • 1 teaspoon Apple cider vinegar
  • 0.5 cup Warm water

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a large bowl, combine almond flour, coconut flour, psyllium husk powder, baking powder, and salt. Mix well to ensure there are no clumps.

Step 3

In a separate bowl, whisk together the eggs, apple cider vinegar, and warm water until well combined.

Step 4

Pour the wet mixture into the dry ingredients. Stir with a spatula or spoon until a dough forms. The mixture should be sticky but manageable.

Step 5

Divide the dough into 4 equal parts. Roll each part into a ball and then flatten it into a disk about 1/4-inch thick using your hands.

Step 6

Place each disk onto the prepared baking sheet. You can use a little extra almond flour on your hands if the dough is too sticky.

Step 7

Bake in the preheated oven for 18-20 minutes, or until the pita breads are firm to the touch and slightly golden brown.

Step 8

Let the pita breads cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.

Step 9

Serve warm or store in an airtight container for up to 3 days. Enjoy your Whole30 Keto Pita Bread with your favorite fillings or dips!

Nutrition Facts

Serving size (428.5g)
Amount per serving % Daily Value*
Calories 1170.5
Total Fat 86.0g 0%
Saturated Fat 12.4g 0%
Polyunsaturated Fat g
Cholesterol 372mg 0%
Sodium 1813.2mg 0%
Total Carbohydrate 70.9g 0%
Dietary Fiber 43.6g 0%
Total Sugars 8.1g
Protein 49.2g 0%
Vitamin D 82IU 0%
Calcium 411.3mg 0%
Iron 10.0mg 0%
Potassium 507.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.7%
Protein: 15.7%
Carbs: 22.6%