Whole30 Keto Nutty Crunch
Indulge in the perfect blend of crunch and flavor with this Whole30 Keto Nutty Crunch, a wholesome snack that’s both nutritious and irresistibly delicious. Packed with nutrient-dense ingredients like almonds, pecans, walnuts, and a medley of seeds, this recipe is naturally grain-free, refined sugar-free, and paleo-approved. Coconut oil, cinnamon, and a touch of vanilla bring a warm, aromatic twist to this toasted cluster mix, making it an ideal low-carb, keto-friendly treat. With just 15 minutes of prep time and a quick 20-minute bake, this satisfying snack is perfect for meal prep or an on-the-go energy boost. Whether you enjoy it as a crunchy topping for smoothie bowls or straight from the jar, this recipe is bound to become your go-to for guilt-free snacking!
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Ingredients
- 1 cup Almonds
- 1 cup Pecans
- 1 cup Walnuts
- 1 cup Unsweetened shredded coconut
- 0.5 cup Pumpkin seeds
- 0.5 cup Sunflower seeds
- 2 tablespoons Chia seeds
- 2 tablespoons Flaxseeds
- 3 tablespoons Coconut oil
- 1 teaspoon Cinnamon powder
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Sea salt
Directions
Step 1
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Step 2
In a large mixing bowl, combine almonds, pecans, walnuts, pumpkin seeds, and sunflower seeds. Mix thoroughly.
Step 3
Add the unsweetened shredded coconut, chia seeds, and flaxseeds to the bowl and mix until evenly combined.
Step 4
In a small saucepan, melt the coconut oil over low heat. Once melted, stir in the cinnamon powder and vanilla extract.
Step 5
Pour the coconut oil mixture over the nut and seed blend, and sprinkle with sea salt. Toss until everything is evenly coated with the oil mixture.
Step 6
Spread the nutty mixture evenly across the prepared baking sheet.
Step 7
Bake in the preheated oven for about 20 minutes, stirring halfway through to ensure even toasting, until the mixture is golden and fragrant.
Step 8
Remove from oven and let cool completely on the baking sheet. It will continue to crisp up as it cools.
Step 9
Once cooled, break into clusters or pieces and store in an airtight container for up to 1 week.
Nutrition Facts
| Serving size | (681.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 4321.2 |
| Total Fat 402.7g | 0% |
| Saturated Fat 112.4g | 0% |
| Polyunsaturated Fat 121.8g | |
| Cholesterol 0mg | 0% |
| Sodium 1226.7mg | 0% |
| Total Carbohydrate 125.3g | 0% |
| Dietary Fiber 78.3g | 0% |
| Total Sugars 22.0g | |
| Protein 104.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 882.4mg | 0% |
| Iron 26.5mg | 0% |
| Potassium 2875.4mg | 0% |
Source of Calories