Whole30 Keto Multi Seed Wrap

Elevate your low-carb meal prep with these Whole30 Keto Multi Seed Wraps, a wholesome and versatile alternative to traditional bread! Packed with nutrient-rich ingredients like flaxseed meal, chia seeds, and pumpkin seeds, these wraps are not only grain-free and gluten-free but also high in fiber and Omega-3s, making them perfect for those following a keto or Whole30 lifestyle. The psyllium husk powder gives the dough its pliable, rollable texture, while coconut oil adds a touch of richness. With just 10 minutes of prep time and a short bake in the oven, these hearty wraps are ready in no time. Use them as a base for wraps, tacos, or flatbreads, or pair them with your favorite spreads and fillings for a customizable, healthy meal. Whether you’re meal prepping or making a quick lunch, these wraps are your go-to low-carb staple!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Flaxseed meal
• 2 tablespoons Chia seeds
• 2 tablespoons Pumpkin seeds
• 1 tablespoon Sesame seeds
• 2 tablespoons Psyllium husk powder
• 0.5 teaspoon Salt
• 1.25 cups Warm water
• 1 tablespoon Coconut oil

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine flaxseed meal, chia seeds, pumpkin seeds, sesame seeds, psyllium husk powder, and salt. Mix well to distribute the dry ingredients evenly.

Step 3

Slowly add warm water to the seed mixture, stirring constantly until a dough forms.

Step 4

Let the dough rest for 5 minutes to thicken.

Step 5

Divide the dough into 4 equal portions and roll each portion into a ball.

Step 6

Place one dough ball between two sheets of parchment paper and use a rolling pin to flatten into a thin wrap, about 1/8 inch thick. Repeat with remaining dough.

Step 7

Carefully transfer each rolled wrap onto the prepared baking sheet.

Step 8

Brush the top of each wrap lightly with melted coconut oil.

Step 9

Bake the wraps in the preheated oven for 12-15 minutes, or until they are firm to the touch and golden around the edges.

Step 10

Remove from the oven and allow to cool slightly on a wire rack before serving.

Step 11

Serve warm or store in an airtight container for up to 3 days.

Nutrition Facts

Serving size	(494.5g)

Amount per serving	% Daily Value*
Calories	1041.3

Total Fat 80.5g	0%
Saturated Fat 18.5g	0%
Polyunsaturated Fat 10.5g
Cholesterol 0mg	0%
Sodium 1233.7mg	0%
Total Carbohydrate 62.6g	0%
Dietary Fiber 55.6g	0%
Total Sugars 2.3g
Protein 30.2g	0%

Vitamin D 0IU	0%
Calcium 468.3mg	0%
Iron 11.3mg	0%
Potassium 1331.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.1%

Protein: 11.0%

Carbs: 22.9%