Whole30 Keto Meatloaf

Wholesome, hearty, and bursting with flavor, this Whole30 Keto Meatloaf is the perfect comfort food makeover for those following a low-carb, paleo, or Whole30 lifestyle. Made with protein-packed ground beef, almond flour as a gluten-free binder, and seasoned generously with fragrant dried herbs, garlic, and onion, this meatloaf skips the traditional sugary ketchup glaze for a savory boost of coconut aminos and tomato paste. With just 15 minutes of prep time and a satisfying bake in the oven, this meatloaf delivers a moist, tender texture while staying compliant with your health goals. Serve it alongside your go-to keto-friendly vegetables or a crisp salad for a balanced, nutrient-rich meal the whole family will love.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 6

Ingredients

• 2 pounds Ground beef
• 2 large Eggs
• 0.5 cup Almond flour
• 1 medium Onion
• 3 large Garlic cloves
• 2 tablespoons Coconut aminos
• 3 tablespoons Tomato paste
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Finely chop the onion and mince the garlic cloves.

Step 3

In a medium skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until softened, about 5 minutes. Remove from heat and let them cool slightly.

Step 4

In a large mixing bowl, combine the ground beef, eggs, almond flour, coconut aminos, tomato paste, dried oregano, dried basil, salt, and black pepper.

Step 5

Add the cooled onion and garlic mixture to the bowl with the other ingredients.

Step 6

Using your hands or a large spoon, mix all the ingredients together until fully combined. Be careful not to overmix, as this can make the meatloaf dense.

Step 7

Transfer the meat mixture into a loaf pan or shape it into a loaf on a lined baking sheet.

Step 8

Place the meatloaf in the preheated oven and bake for 50 to 60 minutes, or until the internal temperature reaches 160°F (71°C).

Step 9

Let the meatloaf rest for about 10 minutes before slicing. This helps retain its juices.

Step 10

Serve slices of meatloaf hot with your favorite keto-friendly or Whole30 approved sides.

Nutrition Facts

Serving size	(1325.0g)

Amount per serving	% Daily Value*
Calories	2721.2

Total Fat 208.7g	0%
Saturated Fat 71.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 974.1mg	0%
Sodium 3682.0mg	0%
Total Carbohydrate 49.1g	0%
Dietary Fiber 10.6g	0%
Total Sugars 21.2g
Protein 181.0g	0%

Vitamin D 82IU	0%
Calcium 344.3mg	0%
Iron 21.0mg	0%
Potassium 3156.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.1%

Protein: 25.9%

Carbs: 7.0%