Whole30 Keto Hamburger Bun

Elevate your burger game with these homemade Whole30 Keto Hamburger Buns—ultra-fluffy, grain-free, and packed with wholesome ingredients. Perfect for keto enthusiasts and Whole30 followers alike, these buns are crafted with almond and coconut flour for a low-carb base and bound with nutrient-rich eggs for a soft yet sturdy structure. A hint of apple cider vinegar ensures a tender crumb, while a sprinkle of sesame seeds adds a delightful nuttiness and visual appeal. Quick to make with just 10 minutes of prep time and a 20-minute bake, these buns are ideal for everything from juicy burgers to breakfast sandwiches. Gluten-free, dairy-free, and paleo-friendly, they’re a versatile must-have for healthy meal plans.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1.5 cups Almond flour
• 0.25 cups Coconut flour
• 1 teaspoon Baking powder
• 0.5 teaspoon Sea salt
• 5 large Eggs
• 1 teaspoon Apple cider vinegar
• 0.5 cups Unsweetened almond milk
• 1 tablespoon Sesame seeds

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a medium-sized bowl, whisk together the almond flour, coconut flour, baking powder, and sea salt to ensure they are well combined and free of lumps.

Step 3

In a separate large bowl, beat the eggs until they are frothy.

Step 4

Add the apple cider vinegar and unsweetened almond milk to the beaten eggs and mix well.

Step 5

Gradually add the dry ingredients to the wet ingredients, stirring continuously until you have a smooth batter.

Step 6

Let the mixture sit for 2-3 minutes to allow the flours to absorb the moisture and thicken slightly.

Step 7

Divide the batter into 4 equal portions and shape each into a round bun shape on the prepared baking sheet.

Step 8

If desired, sprinkle the tops of the buns with sesame seeds for added texture and flavor.

Step 9

Bake in the preheated oven for about 20 minutes or until the buns are golden brown and firm to the touch.

Step 10

Remove from the oven and let them cool on a wire rack before slicing and serving.

Nutrition Facts

Serving size	(568.1g)

Amount per serving	% Daily Value*
Calories	1387.2

Total Fat 106.7g	0%
Saturated Fat 18.0g	0%
Polyunsaturated Fat 2.4g
Cholesterol 930mg	0%
Sodium 2075.7mg	0%
Total Carbohydrate 55.6g	0%
Dietary Fiber 28.7g	0%
Total Sugars 8.7g
Protein 70.4g	0%

Vitamin D 248.9IU	0%
Calcium 671.2mg	0%
Iron 12.1mg	0%
Potassium 613.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.6%

Protein: 19.2%

Carbs: 15.2%