Whole30 Keto Chicken Avocado Wrap

Elevate your lunch game with these vibrant and nutrient-packed Whole30 Keto Chicken Avocado Wraps! This deliciously low-carb and gluten-free recipe features juicy, paprika-seasoned chicken breast, creamy mashed avocado, and a zesty mix of fresh cherry tomatoes, red onion, and cilantro—all wrapped in crisp romaine lettuce leaves for a light and refreshing bite. Perfect for those following Whole30, keto, or paleo diets, these wraps come together in just 30 minutes, making them an ideal option for busy weeknights or meal prepping. Bursting with healthy fats, protein, and bold flavors, these wraps are as satisfying as they are wholesome, offering a guilt-free, flavorful meal with every bite. Perfectly portable and endlessly customizable, they’re a must-try for anyone craving a fresh take on healthy eating!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 medium chicken breast
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 large avocados
• 1 tablespoon lemon juice
• 8 large romaine lettuce leaves
• 12 whole cherry tomatoes
• 0.5 small red onion
• 0.25 cup fresh cilantro

Directions

Step 1

Preheat a grill pan or regular pan over medium-high heat.

Step 2

Slice the chicken breasts in half horizontally to create two thinner pieces from each breast.

Step 3

In a small bowl, mix the olive oil, garlic powder, paprika, salt, and black pepper. Rub this mixture evenly over both sides of the chicken pieces.

Step 4

Place the chicken on the hot grill or pan. Cook for about 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C) and the chicken is cooked through.

Step 5

While the chicken is cooking, slice the avocados in half, remove the pits, and scoop the flesh into a bowl. Mash with a fork until mostly smooth, then stir in the lemon juice.

Step 6

Wash and pat dry the romaine lettuce leaves. Set aside.

Step 7

Slice the cherry tomatoes into halves and thinly slice the red onion. Roughly chop the fresh cilantro.

Step 8

Once the chicken is cooked, let it rest for a few minutes, then slice it into thin strips.

Step 9

To assemble the wraps, take a large romaine lettuce leaf and spread a spoonful of mashed avocado onto the leaf.

Step 10

Layer a few strips of chicken on top, followed by halved cherry tomatoes, a few slices of red onion, and a sprinkle of cilantro.

Step 11

Repeat the process with the remaining ingredients to make all 8 wraps.

Step 12

Serve immediately and enjoy the fresh, vibrant flavors of your Whole30 Keto Chicken Avocado Wrap!

Nutrition Facts

Serving size	(1145.5g)

Amount per serving	% Daily Value*
Calories	1513.5

Total Fat 110.6g	0%
Saturated Fat 17.2g	0%
Polyunsaturated Fat 3.9g
Cholesterol 215mg	0%
Sodium 2062.5mg	0%
Total Carbohydrate 63.6g	0%
Dietary Fiber 39.1g	0%
Total Sugars 11.8g
Protein 84.5g	0%

Vitamin D 0IU	0%
Calcium 175.8mg	0%
Iron 6.5mg	0%
Potassium 4037.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.7%

Protein: 21.3%

Carbs: 16.0%