Whole30 Keto Buns

Elevate your low-carb meals with these soft and fluffy Whole30 Keto Buns—your ultimate grain-free bread alternative. Made with nutrient-dense almond flour, coconut flour, and ground flaxseed, these buns deliver a satisfying texture while keeping them entirely gluten-free, dairy-free, and compliant with both keto and Whole30 lifestyles. Infused with a touch of apple cider vinegar for a subtle tang and bound together with wholesome ingredients like eggs and coconut oil, these buns are quick to prepare and bake to golden perfection in just 25 minutes. Perfect for sandwiches, burgers, or as a standalone side, they can even be topped with sesame seeds for added flavor and crunch. With only 15 minutes of prep time, this versatile recipe ensures you’ll never have to compromise on taste or health-conscious eating.

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 6

Ingredients

• 2 cups almond flour
• 0.25 cup coconut flour
• 0.25 cup ground flaxseed
• 1 tablespoon baking powder
• 0.5 teaspoon fine sea salt
• 4 large eggs
• 0.25 cup coconut oil, melted
• 1 teaspoon apple cider vinegar
• 0.5 cup unsweetened almond milk
• 2 tablespoons sesame seeds (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the almond flour, coconut flour, ground flaxseed, baking powder, and sea salt.

Step 3

In a separate bowl, whisk together the eggs, melted coconut oil, apple cider vinegar, and almond milk until well combined.

Step 4

Pour the wet ingredients into the dry ingredients and mix until a dough forms.

Step 5

Let the dough sit for about 5 minutes to allow the flaxseed to absorb some of the moisture. This will make the dough easier to handle.

Step 6

Divide the dough into 6 equal portions and shape each portion into a ball. Flatten the tops slightly to form a bun shape and place them on the prepared baking sheet.

Step 7

If desired, sprinkle the tops with sesame seeds for added texture and flavor.

Step 8

Bake in the preheated oven for 20-25 minutes or until the buns are golden brown and firm to the touch.

Step 9

Remove them from the oven and allow them to cool on a wire rack before serving.

Nutrition Facts

Serving size	(658.9g)

Amount per serving	% Daily Value*
Calories	2237.8

Total Fat 195.6g	0%
Saturated Fat 68.4g	0%
Polyunsaturated Fat 0.3g
Cholesterol 744mg	0%
Sodium 2712.3mg	0%
Total Carbohydrate 77.0g	0%
Dietary Fiber 38.8g	0%
Total Sugars 10.2g
Protein 78.6g	0%

Vitamin D 207.9IU	0%
Calcium 952.7mg	0%
Iron 15.8mg	0%
Potassium 710.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.9%

Protein: 13.2%

Carbs: 12.9%