Whole30 Keema Matar

Savor the bold, aromatic flavors of Whole30 Keema Matar, a wholesome and satisfying spin on the traditional South Asian dish. This recipe combines tender ground beef, vibrant spices like turmeric, cumin, and curry powder, and the subtle sweetness of coconut aminos for a perfectly balanced, paleo-friendly meal. A medley of freshly grated ginger, garlic, and diced tomatoes creates a fragrant base, while frozen peas add a pop of color and texture. Finished with chopped cilantro and a squeeze of fresh lime, this nutrient-packed dish is ready in just 40 minutes and perfect for busy weeknights. Serve it as-is or pair it with cauliflower rice for a hearty Whole30-compliant option that’ll keep your taste buds happy and your mealtime stress-free.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound ground beef (85% lean)
• 2 tablespoons olive oil
• 1 medium yellow onion, finely chopped
• 3 garlic cloves, minced
• 1 tablespoon fresh ginger, grated
• 1 large tomato, diced
• 2 teaspoons curry powder
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon turmeric powder
• 0.25 teaspoon cayenne pepper
• 2 tablespoons coconut aminos
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup frozen peas
• 0.25 cup fresh cilantro, chopped
• 1 lime, cut into wedges

Directions

Step 1

Heat olive oil in a large skillet over medium heat.

Step 2

Add chopped onion to the skillet and sauté until it turns translucent, about 5 minutes.

Step 3

Stir in minced garlic and grated ginger, cooking about 1 minute until fragrant.

Step 4

Add the ground beef, breaking it up with a spatula, and cook until browned, about 7-8 minutes.

Step 5

Mix in diced tomato, curry powder, ground cumin, ground coriander, turmeric powder, and cayenne pepper. Stir well to combine all the spices with the meat.

Step 6

Pour in coconut aminos, then season with salt and black pepper. Stir to mix everything evenly and cook for another 5 minutes, allowing the flavors to meld.

Step 7

Add frozen peas and stir them into the meat mixture. Cover the skillet and cook for an additional 5 minutes until the peas are heated through.

Step 8

Uncover the skillet and check the seasoning, adjusting salt and pepper if needed.

Step 9

Remove the skillet from the heat, then stir in chopped cilantro.

Step 10

Serve hot with lime wedges on the side for squeezing over the Keema Matar before enjoying.

Nutrition Facts

Serving size	(1128.6g)

Amount per serving	% Daily Value*
Calories	1438.9

Total Fat 99.4g	0%
Saturated Fat 32.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 305.1mg	0%
Sodium 4609.5mg	0%
Total Carbohydrate 64.4g	0%
Dietary Fiber 18.5g	0%
Total Sugars 26.6g
Protein 91.2g	0%

Vitamin D 28.1IU	0%
Calcium 231.4mg	0%
Iron 20.0mg	0%
Potassium 2453.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.0%

Protein: 24.0%

Carbs: 17.0%