Whole30 Karaage Chicken
Crispy, flavorful, and completely guilt-free, this Whole30 Karaage Chicken is a healthy twist on the classic Japanese fried chicken. Marinated in a bold blend of coconut aminos, fresh ginger, garlic, and apple cider vinegar, these tender chicken thighs soak up savory, umami-rich flavor before being coated in arrowroot powder for a light, crunchy exterior. Cooked to perfection in the air fryer with a hint of coconut oil, this dish is not only Paleo and Whole30-compliant but also irresistibly delicious. Serve it hot with a sprinkle of fresh green onions and a squeeze of lemon for a bright, tangy finish. Perfect as a satisfying main course or a shareable appetizer, this dish is an impressive choice for those seeking a healthier take on fried chicken that doesn’t skimp on crunch or flavor.
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Ingredients
- 500 grams boneless, skinless chicken thighs
- 60 milliliters coconut aminos
- 1 tablespoon fresh ginger, grated
- 2 cloves garlic, minced
- 1 tablespoon apple cider vinegar
- 60 grams arrowroot powder
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons coconut oil
- 2 tablespoons green onions, chopped
- 1 whole lemon, cut into wedges
Directions
Step 1
Cut the chicken thighs into bite-sized pieces, approximately 1 to 2 inches in size.
Step 2
In a medium bowl, combine coconut aminos, grated ginger, minced garlic, and apple cider vinegar. Mix well to create the marinade.
Step 3
Add the chicken pieces to the marinade, ensuring they are fully submerged. Cover the bowl and refrigerate for at least 1 hour, or up to 4 hours for maximum flavor.
Step 4
After marinating, remove the chicken and pat it dry with paper towels to remove excess marinade.
Step 5
In a shallow bowl, combine arrowroot powder, sea salt, and black pepper. Dredge each piece of chicken in the arrowroot mixture, ensuring they are evenly coated.
Step 6
Preheat your air fryer to 400°F (200°C). While the air fryer is heating, brush or spray a light layer of coconut oil over the chicken pieces.
Step 7
Place the chicken in the air fryer basket in a single layer, ensuring they do not overlap. Cook in batches if necessary.
Step 8
Air fry the chicken for 10 minutes, then shake the basket or flip the pieces, and continue cooking for an additional 5 to 10 minutes until the chicken is golden brown and cooked through.
Step 9
Remove the chicken from the air fryer and place it on a serving dish. Garnish with chopped green onions and serve with lemon wedges on the side for squeezing.
Step 10
Enjoy your Whole30 Karaage Chicken warm, accompanied by a side salad or vegetable of choice.
Nutrition Facts
| Serving size | (699.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1595.9 |
| Total Fat 83.0g | 0% |
| Saturated Fat 38.1g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 625mg | 0% |
| Sodium 3851.6mg | 0% |
| Total Carbohydrate 70.5g | 0% |
| Dietary Fiber 3.2g | 0% |
| Total Sugars 12.7g | |
| Protein 131.1g | 0% |
| Vitamin D 35IU | 0% |
| Calcium 117.5mg | 0% |
| Iron 6.7mg | 0% |
| Potassium 1303.0mg | 0% |
Source of Calories