Whole30 Kanda Pohe

Elevate your breakfast game with Whole30 Kanda Pohe, a delicious and wholesome twist on the classic Maharashtrian favorite. This recipe replaces traditional refined oils with nutrient-rich coconut oil, making it fully compliant with the Whole30 lifestyle while retaining all the comforting, aromatic flavors you love. Tender flattened rice (poha) is infused with the warmth of mustard seeds, cumin, turmeric, and the zing of curry leaves and green chili, then balanced with the sweetness of caramelized onions and the freshness of grated coconut and coriander. Ready in just 25 minutes, this gluten-free, dairy-free dish is perfect for a quick, satisfying meal any time of day. Served with a generous squeeze of lemon, each bite is a vibrant explosion of tangy, savory, and earthy notes, ensuring this nutritious recipe becomes a meal-prep favorite in your kitchen. Perfect for breakfast, lunch, or even a light dinner, Whole30 Kanda Pohe is guilt-free comfort food at its finest.

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 1 cup Flattened rice (Poha)
• 2 tablespoons Coconut oil
• 1 teaspoon Mustard seeds
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 10 leaves Curry leaves
• 1 whole Green chili
• 1 medium, finely chopped Onion
• 0.5 teaspoon Salt
• 0.25 cup Grated coconut
• 2 tablespoons, chopped Fresh coriander leaves
• 1 whole, cut into wedges Lemon

Directions

Step 1

Rinse the flattened rice thoroughly in a strainer under running water. Allow it to drain completely for about 5 minutes.

Step 2

Heat coconut oil in a pan over medium heat. Add mustard seeds and allow them to crackle.

Step 3

Add cumin seeds, curry leaves, and chopped green chili. Sauté for 1 minute until fragrant.

Step 4

Add the finely chopped onion to the pan and cook until golden brown, stirring occasionally.

Step 5

Add turmeric powder and mix well, allowing the spices to blend with the onions.

Step 6

Stir in the drained flattened rice, mixing gently to coat it evenly with the spiced onion mixture.

Step 7

Add salt to taste and cook for another 2-3 minutes, until the poha is hot and the flavors are well combined.

Step 8

Turn off the heat and sprinkle grated coconut and chopped coriander leaves over the poha.

Step 9

Serve hot with lemon wedges on the side. Squeeze lemon juice over the poha before eating to enhance the flavors.

Nutrition Facts

Serving size	(539.5g)

Amount per serving	% Daily Value*
Calories	772.3

Total Fat 37.5g	0%
Saturated Fat 29.5g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 1213.2mg	0%
Total Carbohydrate 99.6g	0%
Dietary Fiber 10.1g	0%
Total Sugars 10.9g
Protein 11.9g	0%

Vitamin D 0IU	0%
Calcium 149.3mg	0%
Iron 8.4mg	0%
Potassium 767.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.1%

Protein: 6.1%

Carbs: 50.8%