Whole30 Kalua Pork

Transform your mealtime with this tender, smoky Whole30 Kalua Pork, a healthier spin on a Hawaiian classic. Made with just five simple ingredients, including pork shoulder, sea salt, and a touch of liquid smoke, this slow-cooked recipe delivers mouthwatering flavor without any added sugars or preservatives. The optional use of banana leaves adds an authentic touch, locking in moisture and enhancing the rich, savory profile. With only 15 minutes of prep time, this recipe effortlessly cooks for 8-10 hours in a slow cooker, resulting in melt-in-your-mouth pork that shreds beautifully. Perfect for meal prep, family dinners, or a tropical-inspired feast, this Whole30-compliant dish pairs wonderfully with sides like cauliflower rice or roasted vegetables. Simple, satisfying, and packed with flavor, it’s a must-try for fans of hearty, clean-eating recipes!

Nutriscore Rating: 57/100

Prep Time:15 mins

Cook Time:480 mins

Total Time:495 mins

Servings: 8

Ingredients

• 4 pounds Pork shoulder (pork butt)
• 2 tablespoons Sea salt
• 2 tablespoons Liquid smoke
• 2 large Banana leaves (optional, for wrapping)
• 1 cup Chicken broth (Whole30 compliant)

Directions

Step 1

Start by patting the pork shoulder dry with paper towels to remove any excess moisture.

Step 2

Rub the sea salt evenly over all sides of the pork shoulder, ensuring a generous and even coating.

Step 3

Drizzle the liquid smoke over the pork, rubbing it in to evenly distribute the flavor.

Step 4

If using banana leaves, lay them on a flat surface and place the pork shoulder on top. Wrap the leaves tightly around the pork and secure them with kitchen twine or tuck the ends under the bundle.

Step 5

Place the wrapped pork shoulder in a slow cooker. If not using banana leaves, you can place the pork directly in the slow cooker.

Step 6

Pour the chicken broth around the pork in the cooker, ensuring not to pour it directly over the pork as it might wash away the seasoning.

Step 7

Cover the slow cooker with the lid and set it to cook on low for 8-10 hours, or until the pork is easily shreddable with a fork.

Step 8

Once cooked, carefully transfer the pork to a large plate or cutting board. Allow it to cool slightly before shredding the meat with two forks.

Step 9

Return the shredded pork to the slow cooker and mix it with the juices that have accumulated during cooking to keep it moist and flavorful.

Step 10

Serve the Kalua Pork warm, with your choice of Whole30 compliant sides such as cauliflower rice or roasted vegetables.

Nutrition Facts

Serving size	(2589.9g)

Amount per serving	% Daily Value*
Calories	4560.4

Total Fat 363.8g	0%
Saturated Fat 127.0g	0%
Polyunsaturated Fat g
Cholesterol 1270.1mg	0%
Sodium 15854.0mg	0%
Total Carbohydrate 3.4g	0%
Dietary Fiber 1.0g	0%
Total Sugars 0.5g
Protein 311.9g	0%

Vitamin D 0IU	0%
Calcium 215.2mg	0%
Iron 20.5mg	0%
Potassium 4991.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.2%

Protein: 27.5%

Carbs: 0.3%