Whole30 Kalua Pig

Transform your kitchen into a slice of Hawaiian paradise with this tender and smoky Whole30 Kalua Pig recipe! Made with just three simple ingredients—pork shoulder, Hawaiian sea salt (or kosher salt), and liquid smoke—this dish relies on a slow cooker and 18 hours of low, steady heat to achieve melt-in-your-mouth perfection. The result is a naturally juicy, flavorful pulled pork that's entirely Whole30 compliant and perfect as a protein-packed centerpiece for salads, lettuce wraps, or meal prep. Effortless to prepare with just 10 minutes of hands-on time, this recipe is a game-changer for busy weeknights or cozy family meals, bringing bold island flavors to your table without breaking your Whole30 commitment.

Nutriscore Rating: 53/100

Prep Time:10 mins

Cook Time:1080 mins

Total Time:1090 mins

Servings: 8

Ingredients

• 4 pounds pork shoulder (Boston butt)
• 2 tablespoons Hawaiian sea salt or kosher salt
• 2 tablespoons liquid smoke

Directions

Step 1

Start by rinsing the pork shoulder under cold water and patting it dry with paper towels.

Step 2

Using a sharp knife, make shallow cuts across the surface of the pork shoulder. This allows the seasoning to penetrate the meat.

Step 3

Evenly rub the Hawaiian sea salt or kosher salt all over the pork shoulder, ensuring you cover every part.

Step 4

Place the seasoned pork shoulder into the slow cooker.

Step 5

Pour the liquid smoke over the pork, ensuring it is evenly distributed.

Step 6

Cover the slow cooker with its lid and set it to cook on low for 18 hours. This long, slow cooking process is what gives Kalua Pig its tender, flavorful characteristic.

Step 7

After 18 hours, the pork should be fork-tender and easily pull apart. Carefully remove the pork from the slow cooker and place it on a cutting board.

Step 8

Use two forks to shred the pork, removing any excess fat if desired.

Step 9

Transfer the shredded pork back to the slow cooker and mix it with the natural juices accumulated during cooking.

Step 10

Keep the shredded pork warm in the slow cooker until you are ready to serve.

Step 11

Serve hot, and enjoy your Whole30 Kalua Pig as is, or incorporate it into salads, lettuce wraps, or other Whole30 compliant dishes.

Nutrition Facts

Serving size	(1873.9g)

Amount per serving	% Daily Value*
Calories	4014.1

Total Fat 321.1g	0%
Saturated Fat 112.4g	0%
Polyunsaturated Fat g
Cholesterol 1204.2mg	0%
Sodium 12662.5mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 289.0g	0%

Vitamin D 0IU	0%
Calcium 160.6mg	0%
Iron 19.9mg	0%
Potassium 4495.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.4%

Protein: 28.6%

Carbs: 0.0%