Whole30 Kali Mirch Chicken

Whole30 Kali Mirch Chicken is the perfect fusion of bold Indian flavors and clean eating principles. This recipe transforms juicy, bone-in chicken thighs into a peppery masterpiece with a marinade bursting with freshly ground black peppercorns, aromatic ginger and garlic pastes, and tangy coconut aminos. Baked to perfection with a golden drizzle of ghee and topped with fresh cilantro, this dish is a wholesome, dairy-free, and gluten-free delight. Ideal for weeknight dinners or meal prep, the Whole30-friendly dish pairs beautifully with roasted vegetables or cauliflower rice. Ready in just over an hour, it’s a simple yet flavorful way to spice up your paleo or Whole30 menu!

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 4

Ingredients

• 8 pieces Chicken thighs (skinless, bone-in)
• 2 tablespoons Black peppercorns
• 3 tablespoons Ghee
• 1 tablespoon Ginger paste
• 1 tablespoon Garlic paste
• 2 tablespoons Coconut aminos
• 2 tablespoons Lemon juice
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Himalayan pink salt
• 0.5 cup Fresh cilantro leaves
• 1 Onion

Directions

Step 1

Crush the black peppercorns coarsely in a mortar and pestle or using a spice grinder. Set aside.

Step 2

In a large bowl, combine ginger paste, garlic paste, coconut aminos, lemon juice, cumin powder, coriander powder, turmeric powder, salt, and half of the crushed black peppercorns. Mix well to form a marinade.

Step 3

Add the chicken thighs to the marinade, ensuring they are evenly coated. Cover and refrigerate for at least 1 hour, or overnight for better flavor.

Step 4

Preheat your oven to 375°F (190°C).

Step 5

Slice the onion thinly and scatter on the bottom of a baking dish. Arrange the marinated chicken thighs on top of the onion slices.

Step 6

Melt the ghee in a small pan over medium heat, then drizzle over the chicken thighs.

Step 7

Sprinkle the remaining crushed black peppercorns over the chicken.

Step 8

Cover the baking dish with aluminum foil and bake for 25 minutes in the preheated oven.

Step 9

Remove the foil and continue baking for an additional 20 minutes or until the chicken is fully cooked and the juices run clear.

Step 10

Check the chicken for doneness. Once done, let it rest for 5 minutes, then garnish with fresh cilantro leaves before serving.

Nutrition Facts

Serving size	(1170.8g)

Amount per serving	% Daily Value*
Calories	2292.6

Total Fat 133.2g	0%
Saturated Fat 51.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 872mg	0%
Sodium 4362.4mg	0%
Total Carbohydrate 48.5g	0%
Dietary Fiber 8.8g	0%
Total Sugars 11.3g
Protein 215.9g	0%

Vitamin D 0IU	0%
Calcium 299.5mg	0%
Iron 13.2mg	0%
Potassium 2943.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.1%

Protein: 38.3%

Carbs: 8.6%