Whole30 Kale and Spinach Salad
Elevate your salad game with this vibrant and nutrient-packed Whole30 Kale and Spinach Salad! Bursting with fresh, wholesome ingredients like curly kale, baby spinach, juicy cherry tomatoes, crisp cucumber, and creamy avocado, this salad is a powerhouse of flavor and nutrition. Tossed in a zesty homemade vinaigrette featuring extra virgin olive oil, fresh lemon juice, and Dijon mustard, every bite is tangy, refreshing, and satisfying. With just 15 minutes of prep time and no cooking required, this gluten-free and dairy-free recipe is perfect for busy weeknights, meal prep, or as a show-stopping side dish. Ideal for anyone following a Whole30 or clean-eating lifestyle, this kale and spinach salad delivers incredible taste without compromising on health.
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Ingredients
- 4 cups Curly kale
- 4 cups Baby spinach
- 1 cup Cherry tomatoes
- 1 medium Cucumber
- 0.25 cup Red onion
- 1 large Avocado
- 0.25 cup Extra virgin olive oil
- 2 tablespoons Fresh lemon juice
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Wash the kale and spinach thoroughly under cold running water and shake off excess water.
Step 2
Remove the stems from the kale leaves and tear the leaves into bite-sized pieces. Place the kale in a large salad bowl.
Step 3
Slice the cucumber into thin rounds and halve the cherry tomatoes. Add them to the salad bowl with the kale.
Step 4
Thinly slice the red onion and add to the bowl.
Step 5
Peel, pit, and dice the avocado. Add to the bowl with the other salad ingredients.
Step 6
In a small mixing bowl, whisk together the olive oil, lemon juice, Dijon mustard, garlic powder, salt, and pepper to make the vinaigrette.
Step 7
Drizzle the vinaigrette over the salad and toss gently to combine, ensuring all the ingredients are evenly coated.
Step 8
Serve immediately for maximum freshness and flavor.
Nutrition Facts
| Serving size | (1077.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1018.8 |
| Total Fat 88.4g | 0% |
| Saturated Fat 12.7g | 0% |
| Polyunsaturated Fat 3.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1558.3mg | 0% |
| Total Carbohydrate 61.2g | 0% |
| Dietary Fiber 27.1g | 0% |
| Total Sugars 13.2g | |
| Protein 18.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 883.6mg | 0% |
| Iron 10.6mg | 0% |
| Potassium 2659.1mg | 0% |
Source of Calories