Whole30 Kachumbari

Bright, crisp, and bursting with fresh flavors, Whole30 Kachumbari is a wholesome twist on the classic East African tomato and onion salad, perfect for clean-eating enthusiasts. This quick, no-cook recipe combines juicy ripe tomatoes, crunchy cucumber, and zesty red onion, all tossed in a light and tangy dressing of fresh lemon juice and extra virgin olive oil. Enhanced with vibrant cilantro and optional chili for a kick, this salad is naturally gluten-free, paleo, and Whole30-compliant, making it an ideal side dish or appetizer for any meal. Ready in just 20 minutes, this refreshing salad pairs beautifully with grilled proteins or stands alone as a refreshing summer treat. Whether you're looking for a healthy recipe or a pop of fresh flavor, Whole30 Kachumbari is sure to delight!

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 3 large ripe tomatoes
• 1 medium red onion
• 1 medium English cucumber
• 0.5 cup fresh cilantro leaves
• 2 tablespoons fresh lemon juice
• 1 tablespoon extra virgin olive oil
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper
• 1 small fresh chili (optional)

Directions

Step 1

Start by preparing the vegetables. Slice the tomatoes in half, remove the seeds, and cut them into small cubes.

Step 2

Finely slice the red onion into thin rings and soak them in cold water for about 5 minutes to reduce their pungency. Drain and set aside.

Step 3

Peel the cucumber if desired, then chop it into small cubes to match the size of the tomatoes.

Step 4

Chop the fresh cilantro leaves finely.

Step 5

If using fresh chili, remove the seeds and finely chop it. Adjust the amount according to your spice preference.

Step 6

In a large mixing bowl, combine the chopped tomatoes, onions, cucumber, cilantro, and chili if using.

Step 7

In a small bowl, whisk together fresh lemon juice, extra virgin olive oil, sea salt, and black pepper.

Step 8

Pour this dressing over the mixed vegetables and toss gently until everything is well combined and evenly coated.

Step 9

Taste and adjust the seasoning if necessary. Add a bit more lemon juice or salt to your taste.

Step 10

Allow the Kachumbari to sit for about 10 minutes before serving to let the flavors meld together. Serve fresh as a side dish or appetizer.

Nutrition Facts

Serving size	(1159.1g)

Amount per serving	% Daily Value*
Calories	342.5

Total Fat 16.7g	0%
Saturated Fat 2.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1230.2mg	0%
Total Carbohydrate 49.5g	0%
Dietary Fiber 12.8g	0%
Total Sugars 26.3g
Protein 10.1g	0%

Vitamin D 0IU	0%
Calcium 193.1mg	0%
Iron 4.2mg	0%
Potassium 2282.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.7%

Protein: 10.4%

Carbs: 50.9%