Whole30 Juicy Venison Burger

Elevate burger night with this **Whole30 Juicy Venison Burger**, a flavorful and protein-packed option that's perfect for clean eating enthusiasts. Made with lean ground venison, aromatic garlic, fresh parsley, and a savory blend of coconut aminos, Dijon mustard, and smoked paprika, these burgers are both nutrient-dense and packed with bold flavor. With a prep time of just 15 minutes, they're quick to make and pan-seared to perfection in ghee for an irresistibly crispy exterior and juicy center. Serve them on a crisp lettuce wrap or vibrant collard greens for a wholesome, paleo-friendly meal that's as satisfying as it is healthy. Whether you're following Whole30 or simply exploring game meat recipes, this venison burger promises to be a delicious, crowd-pleasing favorite!

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 lb ground venison
• 1 small onion
• 2 large garlic cloves
• 3 tbsp fresh parsley
• 1 large egg
• 2 tbsp coconut aminos
• 1 tbsp Dijon mustard
• 1 tsp smoked paprika
• 1 tsp salt
• 0.5 tsp black pepper
• 2 tbsp ghee

Directions

Step 1

Peel and finely chop the small onion.

Step 2

Peel and mince the garlic cloves.

Step 3

In a large mixing bowl, combine the ground venison, chopped onion, minced garlic, and freshly chopped parsley.

Step 4

In a small bowl, beat the egg and add it to the venison mixture.

Step 5

Add coconut aminos, Dijon mustard, smoked paprika, salt, and black pepper to the mixture.

Step 6

Mix all ingredients gently by hand until just combined. Be careful not to overwork the mixture.

Step 7

Divide the mixture into four equal portions and shape them into patties, around 1 inch thick.

Step 8

In a large skillet, heat the ghee over medium-high heat.

Step 9

Once the ghee is hot, add the venison patties to the skillet.

Step 10

Cook the patties for about 4-5 minutes on each side, ensuring they are nicely browned and cooked through to an internal temperature of 160°F.

Step 11

Remove the patties from the skillet and allow them to rest for a few minutes before serving.

Step 12

Serve the juicy venison burgers on a bed of lettuce or wrapped in collard greens for a true Whole30 experience.

Nutrition Facts

Serving size	(725.4g)

Amount per serving	% Daily Value*
Calories	1215.5

Total Fat 71.2g	0%
Saturated Fat 36.0g	0%
Polyunsaturated Fat 2.0g
Cholesterol 730.4mg	0%
Sodium 3617.9mg	0%
Total Carbohydrate 24.3g	0%
Dietary Fiber 3.4g	0%
Total Sugars 11.7g
Protein 111.7g	0%

Vitamin D 53.8IU	0%
Calcium 123.4mg	0%
Iron 18.2mg	0%
Potassium 1904.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.1%

Protein: 37.7%

Carbs: 8.2%