Whole30 Juicy Turkey Patties
Savor the flavor of these Whole30 Juicy Turkey Patties, a quick and healthy dinner option that’s bursting with savory goodness and nutrient-packed ingredients. Made with lean ground turkey, a touch of coconut aminos for natural umami, and a blend of onion powder, garlic powder, and dried parsley, these patties are seasoned to perfection. Cooked to a tender, juicy finish in olive oil, they’re ready in just 20 minutes, making them ideal for busy weeknights or meal prep. Whether served alongside a crisp salad or a medley of roasted vegetables, these turkey patties are a delicious way to stay on track with your Whole30 goals. Healthy, flavorful, and easy to prepare—this recipe is sure to become a household favorite!
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Ingredients
- 1 pound ground turkey
- 2 tablespoons coconut aminos
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 2 teaspoons dried parsley
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 2 tablespoons olive oil
Directions
Step 1
In a large mixing bowl, combine ground turkey, coconut aminos, onion powder, garlic powder, dried parsley, sea salt, and black pepper.
Step 2
Use your hands to mix the ingredients until they are evenly combined, being careful not to overwork the meat.
Step 3
Divide the mixture into 4 equal parts and form each into a patty about 1/2-inch thick.
Step 4
Heat the olive oil in a large skillet over medium heat.
Step 5
Once the oil is hot, add the turkey patties to the skillet. Cook for 4-5 minutes on one side, until browned.
Step 6
Flip the patties and cover the skillet with a lid. Cook for another 4-5 minutes or until the internal temperature reaches 165°F (74°C).
Step 7
Remove the patties from the skillet and let them rest for a few minutes before serving.
Step 8
Serve the turkey patties with your choice of Whole30-approved sides, like a fresh salad or roasted vegetables.
Nutrition Facts
| Serving size | (521.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 952.6 |
| Total Fat 60.6g | 0% |
| Saturated Fat 14.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 322.0mg | 0% |
| Sodium 2030.9mg | 0% |
| Total Carbohydrate 11.1g | 0% |
| Dietary Fiber 1.1g | 0% |
| Total Sugars 6.2g | |
| Protein 86.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 34.9mg | 0% |
| Iron 5.5mg | 0% |
| Potassium 77.0mg | 0% |
Source of Calories