Whole30 Juicy Lamb Patty
Elevate your Whole30 meal plan with these irresistible Juicy Lamb Patties, bursting with bold Middle Eastern-inspired flavors. Made with tender ground lamb, aromatic spices like cumin, smoked paprika, and coriander, and fresh parsley for a refreshing finish, these patties are as nutritious as they are delicious. Quick to prepare, they come together in just 30 minutes, making them perfect for busy weeknights. Cooked to golden perfection in olive oil, each patty is juicy, flavorful, and satisfies both your protein cravings and Whole30 dietary guidelines. Pair them with a vibrant salad or heap of sautéed veggies for an easy, wholesome, and gluten-free meal that leaves nothing to be desired.
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Ingredients
- 1 pound ground lamb
- 0.5 cup onion, finely chopped
- 2 cloves garlic cloves, minced
- 0.25 cup fresh parsley, chopped
- 1 teaspoon ground cumin
- 0.5 teaspoon smoked paprika
- 0.5 teaspoon ground coriander
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon olive oil
Directions
Step 1
Start by preparing the ingredients: finely chop the onion, mince the garlic cloves, and chop the fresh parsley.
Step 2
In a large mixing bowl, combine the ground lamb, chopped onion, minced garlic, chopped parsley, ground cumin, smoked paprika, ground coriander, salt, and black pepper.
Step 3
Using your hands, mix all the ingredients together until they are well combined. Be careful not to overmix, as this can make the patties tough.
Step 4
Divide the lamb mixture into four equal portions. Shape each portion into a patty, about 1/2 inch thick. Press lightly to ensure they hold their shape.
Step 5
Heat a large skillet over medium-high heat and add the olive oil. Once the oil is hot, place the lamb patties in the skillet.
Step 6
Cook the patties for about 6-7 minutes on each side, or until they are cooked through and reach an internal temperature of 160°F (71°C).
Step 7
Remove the patties from the skillet and allow them to rest for a few minutes before serving.
Step 8
Serve the lamb patties with a side of fresh greens or Whole30 compliant toppings of your choice.
Nutrition Facts
| Serving size | (645.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1489.3 |
| Total Fat 103.9g | 0% |
| Saturated Fat 38.9g | 0% |
| Polyunsaturated Fat 7.6g | |
| Cholesterol 435.4mg | 0% |
| Sodium 4164.7mg | 0% |
| Total Carbohydrate 18.1g | 0% |
| Dietary Fiber 5.2g | 0% |
| Total Sugars 5.3g | |
| Protein 115.9g | 0% |
| Vitamin D 18.1IU | 0% |
| Calcium 307.0mg | 0% |
| Iron 14.6mg | 0% |
| Potassium 2342.3mg | 0% |
Source of Calories