Whole30 Juicy Ground Turkey Burger
Elevate your healthy eating game with this Whole30 Juicy Ground Turkey Burger recipe—a flavorful, guilt-free alternative to traditional burgers! Packed with bold seasonings like Italian herbs, smoked paprika, and a splash of coconut aminos for a savory depth, these turkey patties stay irresistibly moist thanks to the addition of finely chopped onion and garlic. Cooked to perfection in avocado oil, these burgers are an easy 35-minute meal that's both satisfying and compliant with Whole30 guidelines. Serve them wrapped in crisp lettuce leaves or atop a vibrant salad for a wholesome, protein-rich dinner that doesn’t compromise on taste. Perfect for meal prep or a quick weeknight dinner, this recipe offers a delicious way to enjoy a healthy lifestyle without sacrificing flavor!
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Ingredients
- 1 pound ground turkey
- 0.5 cup onion
- 2 clove garlic cloves
- 1 teaspoon Italian seasoning
- 1 teaspoon smoked paprika
- 1 tablespoon coconut aminos
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoon avocado oil
Directions
Step 1
Finely chop the onion to make about 0.5 cup. Mince the garlic cloves.
Step 2
In a large mixing bowl, combine the ground turkey, chopped onion, minced garlic, Italian seasoning, smoked paprika, coconut aminos, salt, and black pepper.
Step 3
Use your hands to mix the ingredients together well, but do not overmix as this can make the burgers tough.
Step 4
Divide the mixture into 4 equal portions and shape each portion into a patty about 1/2 inch thick.
Step 5
Heat 2 tablespoons of avocado oil in a large skillet over medium heat.
Step 6
Once the oil is hot, place the patties in the skillet and cook for 5-7 minutes on each side, or until the internal temperature reaches 165°F.
Step 7
Remove the patties from the skillet and let them rest for a few minutes before serving.
Step 8
Serve the burgers in lettuce wraps or on a bed of your favorite salad greens to keep them Whole30 compliant.
Nutrition Facts
| Serving size | (613.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 967.6 |
| Total Fat 60.0g | 0% |
| Saturated Fat 14.1g | 0% |
| Cholesterol 322.0mg | 0% |
| Sodium 1778.1mg | 0% |
| Total Carbohydrate 17.7g | 0% |
| Dietary Fiber 2.9g | 0% |
| Total Sugars 8.2g | |
| Protein 87.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 56.8mg | 0% |
| Iron 6.1mg | 0% |
| Potassium 257.3mg | 0% |
Source of Calories