Whole30 Juicy Chicken Balls
Elevate your meal prep game with these mouthwatering Whole30 Juicy Chicken Balls! This healthy, gluten-free recipe combines ground chicken, almond flour, and fresh parsley for a flavorful bite, while grated onion and minced garlic add a subtle, aromatic depth. Lightly seared in coconut oil for a golden crust and finished in the oven, these tender, protein-packed chicken meatballs are perfect for busy weeknights or wholesome meal prep. Ready in just 35 minutes, they’re a versatile option to enjoy as a savory appetizer with Whole30-approved dipping sauces or as a satisfying main course with crisp salads or roasted veggies. Simple, nutritious, and packed with flavor, these chicken balls are a must-try for anyone following a Whole30 diet or seeking a clean, delicious meal.
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Ingredients
- 1 pound Ground chicken
- 0.25 cup Almond flour
- 1 large Egg
- 0.5 cup Onion
- 2 cloves Garlic
- 0.25 cup Parsley
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Coconut oil
Directions
Step 1
Preheat your oven to 400°F (200°C) and prepare a baking sheet by lining it with parchment paper.
Step 2
In a mixing bowl, add the ground chicken. Grate the onion to create a fine consistency and mince the garlic cloves. Add both to the chicken.
Step 3
Chop the parsley finely and add it to the bowl along with the almond flour, egg, salt, and black pepper.
Step 4
Mix all ingredients gently using your hands or a spatula until well combined. Be careful not to overmix as this can cause the meatballs to become tough.
Step 5
Using a tablespoon or a small scoop, form the mixture into small balls about 1.5 inches in diameter.
Step 6
In a large skillet, heat the coconut oil over medium-high heat. Once hot, add the chicken balls in batches to avoid overcrowding. Sear for about 2-3 minutes on each side until they have a golden crust.
Step 7
Transfer the seared chicken balls to the prepared baking sheet.
Step 8
Bake in the preheated oven for 12-15 minutes, or until the internal temperature of the meatballs reaches 165°F (74°C).
Step 9
Remove from the oven and let them rest for a few minutes before serving.
Step 10
Serve hot as an appetizer with your favorite Whole30-approved dipping sauce or as a main dish paired with a fresh salad or roasted vegetables.
Nutrition Facts
| Serving size | (694.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1197.4 |
| Total Fat 84.4g | 0% |
| Saturated Fat 36.2g | 0% |
| Polyunsaturated Fat 2.5g | |
| Cholesterol 604.3mg | 0% |
| Sodium 2786.0mg | 0% |
| Total Carbohydrate 19.9g | 0% |
| Dietary Fiber 5.0g | 0% |
| Total Sugars 6.1g | |
| Protein 103.2g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 218.2mg | 0% |
| Iron 8.2mg | 0% |
| Potassium 2877.5mg | 0% |
Source of Calories