Nutrition Facts for Whole30 juicy cheeseburger patty

Whole30 Juicy Cheeseburger Patty

Savor the bold, protein-packed goodness of this Whole30 Juicy Cheeseburger Patty, a deliciously clean twist on a classic favorite. Made with 80% lean ground beef and enriched with almond flour, an egg, and nutritional yeast for a crave-worthy "cheesy" flavor without dairy, these patties are seasoned to perfection with garlic and onion powders, along with a touch of salt and pepper. Cooked up in rich, golden ghee, these burger patties emerge tender, flavorful, and Whole30-compliant. Perfect for a quick and nutritious weeknight dinner, serve them nestled in a crisp lettuce wrap with your favorite Whole30-approved toppings, like creamy avocado, fresh tomato slices, or tangy pickles. Ready in just 25 minutes, this recipe is your go-to for a satisfying, guilt-free meal—without missing out on indulgence!

Nutriscore Rating: 56/100
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Image of Whole30 Juicy Cheeseburger Patty
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 pound Ground beef (80% lean)
  • 2 tablespoons Almond flour
  • 1 large Egg
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Nutritional yeast
  • 1 tablespoon Ghee

Directions

Step 1

In a large mixing bowl, combine the ground beef, almond flour, egg, garlic powder, onion powder, salt, black pepper, and nutritional yeast. Mix until well combined using your hands or a spatula.

Step 2

Divide the mixture into four equal portions and shape them into burger patties, about 1 inch thick.

Step 3

Heat a large skillet over medium-high heat and add the ghee. Once the ghee is melted and the skillet is hot, add the burger patties.

Step 4

Cook the patties for about 4-5 minutes on each side, or until they reach an internal temperature of 160°F (70°C), ensuring they are fully cooked through.

Step 5

Once cooked, remove the burger patties from the skillet and let them rest for a few minutes before serving.

Step 6

Serve the patties as they are or as part of a lettuce wrap, topped with Whole30-compliant toppings like avocado slices, pickles, or tomato slices.

Nutrition Facts

Serving size (555.2g)
Amount per serving % Daily Value*
Calories 1510.2
Total Fat 120.2g 0%
Saturated Fat 47.6g 0%
Polyunsaturated Fat 2.0g
Cholesterol 572.6mg 0%
Sodium 1604.4mg 0%
Total Carbohydrate 11.9g 0%
Dietary Fiber 4.2g 0%
Total Sugars 0.6g
Protein 92.3g 0%
Vitamin D 81.9IU 0%
Calcium 142.8mg 0%
Iron 11.5mg 0%
Potassium 1433.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.2%
Protein: 24.6%
Carbs: 3.2%