Whole30 Juicy Bison Burger
Sink your teeth into the ultimate Whole30 Juicy Bison Burger, a protein-packed, flavorful twist on the classic burger that’s as healthy as it is delicious! Made with tender ground bison, seasoned to perfection with garlic powder, onion powder, and a smoky hint of paprika, these burgers are seared to juicy perfection in avocado oil. Nestled in crisp lettuce wraps and topped with fresh tomato slices, red onion, and tangy pickles, this bun-less burger satisfies your cravings while keeping you Whole30-compliant. Ready in just 25 minutes and free from grains, dairy, and sugar, this bison burger is perfect for paleo eaters, keto enthusiasts, or anyone looking for a nutritious and satisfying meal that doesn’t compromise on taste!
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Ingredients
- 1 pound Ground bison
- 1 large Egg
- 1 teaspoon Onion powder
- 1 teaspoon Garlic powder
- 1 teaspoon Smoked paprika
- 1 teaspoon Salt
- 0.5 teaspoon Freshly ground black pepper
- 2 tablespoons Avocado oil
- 4 large Lettuce leaves
- 1 medium Tomato
- 0.5 medium Red onion
- 0.5 cup Pickle slices
Directions
Step 1
In a large mixing bowl, combine the ground bison, egg, onion powder, garlic powder, smoked paprika, salt, and freshly ground black pepper. Mix gently with your hands until just combined, being careful not to over-mix.
Step 2
Divide the bison mixture into four equal portions and shape each portion into a patty, making a slight indentation in the center of each patty to ensure even cooking.
Step 3
Heat the avocado oil in a large skillet over medium-high heat. Once the oil is shimmering, add the bison patties to the skillet.
Step 4
Cook the patties for about 4-5 minutes on each side for medium-rare, or longer if preferred. Ensure the internal temperature reaches at least 160°F.
Step 5
While the patties are cooking, prepare the toppings by washing and drying the lettuce leaves, slicing the tomato and red onion.
Step 6
Place each cooked patty onto a large lettuce leaf. Top with slices of tomato, red onion, and pickles.
Step 7
Wrap each burger in the lettuce leaves, firmly enclosing the patties and toppings.
Step 8
Serve immediately with desired Whole30-approved condiments, and enjoy your juicy bison burger!
Nutrition Facts
| Serving size | (898.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1026.4 |
| Total Fat 63.2g | 0% |
| Saturated Fat 17.4g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 518.9mg | 0% |
| Sodium 5298.2mg | 0% |
| Total Carbohydrate 29.3g | 0% |
| Dietary Fiber 6.6g | 0% |
| Total Sugars 15.3g | |
| Protein 88.3g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 186.8mg | 0% |
| Iron 17.4mg | 0% |
| Potassium 2368.4mg | 0% |
Source of Calories