Whole30 Juicy Beef Patties

Savor the bold, mouthwatering flavors of these Whole30 Juicy Beef Patties, a perfect blend of simplicity and wholesome ingredients. Made with 80% lean ground beef, a dash of coconut aminos, Dijon mustard, and a smoky kick of paprika, these patties are seasoned to perfection. Finely diced onion and minced garlic lend extra depth, while searing them in coconut oil ensures a crave-worthy, caramelized crust. Ready in just 25 minutes and ideal for meal prep, these patties are juicy, satisfying, and entirely Whole30-compliant. Serve them nestled in a crisp lettuce wrap or alongside roasted veggies for a nutrient-packed, gluten-free, and dairy-free meal that's perfect for weeknights or weekend barbecues.

Nutriscore Rating: 56/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound ground beef (80% lean)
• 0.5 medium onion
• 1 large garlic clove
• 1 tablespoon coconut aminos
• 1 teaspoon dijon mustard
• 1 teaspoon smoked paprika
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper
• 1 tablespoon coconut oil

Directions

Step 1

Start by finely dicing the half onion and mincing the garlic clove.

Step 2

In a large mixing bowl, combine the ground beef, diced onion, minced garlic, coconut aminos, dijon mustard, smoked paprika, sea salt, and black pepper. Mix with your hands until all ingredients are evenly incorporated, taking care not to overwork the meat.

Step 3

Divide the mixture into four equal portions and shape each into a patty about 3/4-inch thick.

Step 4

Heat a large skillet over medium-high heat. Add the coconut oil and swirl to coat the pan.

Step 5

Once the oil is shimmering, add the beef patties to the skillet, making sure not to overcrowd. You may need to cook them in batches.

Step 6

Cook the patties for about 3-4 minutes on one side, without moving them, until a crust forms and they release easily from the pan.

Step 7

Flip the patties and reduce the heat to medium. Continue to cook for another 3-5 minutes, or until they reach an internal temperature of 160°F, indicating they are cooked through.

Step 8

Remove the patties from the skillet and allow them to rest for a few minutes before serving.

Step 9

Enjoy on a lettuce wrap with your favorite Whole30-compliant toppings or alongside some roasted vegetables for a complete meal.

Nutrition Facts

Serving size	(572.9g)

Amount per serving	% Daily Value*
Calories	1350.7

Total Fat 107.7g	0%
Saturated Fat 47.8g	0%
Polyunsaturated Fat 0.2g
Cholesterol 313.1mg	0%
Sodium 1853.4mg	0%
Total Carbohydrate 14.0g	0%
Dietary Fiber 2.2g	0%
Total Sugars 6.8g
Protein 78.0g	0%

Vitamin D 28.1IU	0%
Calcium 104.9mg	0%
Iron 9.9mg	0%
Potassium 1303.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.5%

Protein: 23.3%

Carbs: 4.2%