Whole30 Juicy Baked Pork Chops
Savor the irresistible flavors of these Whole30 Juicy Baked Pork Chops, a wholesome and mouthwatering dish that's perfect for a healthy, well-rounded meal. Made with tender bone-in pork chops, a fragrant blend of fresh rosemary, thyme, and pantry spices like garlic and onion powder, this recipe is both simple and packed with flavor. The chops are first seared to golden perfection before being baked to ensure maximum juiciness, and a squeeze of bright lemon juice ties it all together with a refreshing zing. Ready in just 35 minutes, this quick-and-easy dish is ideal for busy weeknights or elegant dinners alike. Pair these succulent pork chops with roasted vegetables or a crisp side salad for a complete Whole30-compliant meal that's guaranteed to impress.
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Ingredients
- 4 pieces bone-in pork chops
- 2 tablespoons olive oil
- 2 teaspoons fresh rosemary
- 1 teaspoon fresh thyme
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 unit lemon
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Pat the pork chops dry with paper towels to ensure a good sear and season evenly.
Step 3
In a small bowl, combine the olive oil, fresh rosemary, fresh thyme, garlic powder, onion powder, salt, and black pepper. Mix until well-blended.
Step 4
Rub the spice and herb mixture all over the pork chops, ensuring they are completely coated.
Step 5
Heat a large oven-safe skillet over medium-high heat. Once hot, add the pork chops and sear for 2-3 minutes on each side, or until golden brown.
Step 6
Transfer the skillet to the preheated oven and bake for 15-20 minutes or until the pork chops reach an internal temperature of 145°F (63°C).
Step 7
Remove from the oven and let the pork chops rest in the skillet for 5 minutes. This allows the juices to redistribute, ensuring they remain juicy.
Step 8
Just before serving, squeeze fresh lemon juice over the pork chops for a refreshing finish.
Step 9
Serve hot with your choice of Whole30-compliant sides like roasted vegetables or a fresh salad.
Nutrition Facts
| Serving size | (900.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2139.4 |
| Total Fat 140.3g | 0% |
| Saturated Fat 44.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 544mg | 0% |
| Sodium 2838.2mg | 0% |
| Total Carbohydrate 10.6g | 0% |
| Dietary Fiber 2.7g | 0% |
| Total Sugars 1.5g | |
| Protein 193.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 125.7mg | 0% |
| Iron 6.8mg | 0% |
| Potassium 2668.1mg | 0% |
Source of Calories