Whole30 Juicy Baked Chicken Pieces
Elevate your weeknight dinners with these Whole30 Juicy Baked Chicken Pieces—a flavorful, wholesome dish that’s perfect for anyone following a clean-eating plan. This easy recipe features tender chicken thighs and drumsticks seasoned with a vibrant blend of garlic powder, onion powder, paprika, and dried thyme, all brought to life with a zesty splash of fresh lemon juice. Baked to golden perfection in just 45 minutes, these chicken pieces are irresistibly crispy on the outside and tenderly juicy inside. Garnished with fresh parsley, this recipe is not only Whole30-compliant but also naturally gluten-free, dairy-free, and packed with protein. Serve with a side of roasted vegetables or a crisp salad for a satisfying, nutritious meal that’s sure to become a family favorite.
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Ingredients
- 8 pieces Chicken thighs and drumsticks
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Dried thyme
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 1 whole Lemon
- 2 tablespoons Fresh parsley
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Pat the chicken pieces dry with paper towels to ensure they get crispy during baking.
Step 3
In a small bowl, mix together the olive oil, garlic powder, onion powder, paprika, dried thyme, salt, and ground black pepper.
Step 4
Place the chicken pieces in a large bowl or directly onto a baking sheet lined with parchment paper. Pour the spice mixture over the chicken, and use your hands to rub it all over, ensuring each piece is evenly coated.
Step 5
Slice the lemon in half. Squeeze the juice of one half over the chicken pieces. Cut the other half into thin slices and place them among the chicken pieces on the baking sheet.
Step 6
Bake in the preheated oven for 35-45 minutes, or until the internal temperature of the chicken reaches 165°F (74°C) and the juices run clear.
Step 7
Remove the chicken from the oven and let it rest for 5 minutes to allow the juices to redistribute.
Step 8
Garnish with freshly chopped parsley before serving. Enjoy your Whole30 Juicy Baked Chicken Pieces with a side of steamed vegetables or a fresh salad.
Nutrition Facts
| Serving size | (1309.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2809.5 |
| Total Fat 187.1g | 0% |
| Saturated Fat 46.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 1008mg | 0% |
| Sodium 3356.6mg | 0% |
| Total Carbohydrate 12.7g | 0% |
| Dietary Fiber 3.9g | 0% |
| Total Sugars 1.8g | |
| Protein 245.7g | 0% |
| Vitamin D 84IU | 0% |
| Calcium 189.4mg | 0% |
| Iron 13.0mg | 0% |
| Potassium 2943.9mg | 0% |
Source of Calories