Whole30 Jerk Chicken Thighs

Elevate your weeknight dinner with these irresistibly flavorful Whole30 Jerk Chicken Thighs, a healthy twist on Caribbean-inspired cuisine. Marinated in a vibrant blend of fresh lime juice, garlic, ginger, and a symphony of spices like allspice, cinnamon, and nutmeg, these bone-in, skin-on chicken thighs deliver a tantalizing blend of smokiness and heat. A touch of scotch bonnet pepper adds authentic fiery warmth, perfectly balanced by the freshness of chopped onion and thyme. Sear these juicy chicken thighs to golden perfection before roasting them in the oven, ensuring tender, succulent meat that pairs beautifully with roasted veggies or cauliflower rice for a compliant and satisfying meal. Ready in just over an hour, this Whole30 recipe is a perfect choice for those craving bold flavors without compromising on nutrition.

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 8 pieces Bone-in, skin-on chicken thighs
• 2 tablespoons Olive oil
• 3 tablespoons Lime juice
• 2 tablespoons Fresh thyme leaves
• 4 cloves Garlic cloves, minced
• 1 tablespoon Fresh ginger, grated
• 1 teaspoon Allspice
• 0.5 teaspoon Cinnamon
• 0.5 teaspoon Ground nutmeg
• 0.5 teaspoon Ground cayenne pepper
• 0.5 teaspoon Ground black pepper
• 1 teaspoon Salt
• 1 medium Onion, finely chopped
• 1 pepper Scotch bonnet or habanero pepper, seeded and finely chopped

Directions

Step 1

In a mixing bowl, combine olive oil, lime juice, thyme leaves, garlic, ginger, allspice, cinnamon, nutmeg, cayenne pepper, black pepper, and salt to form the marinade.

Step 2

Place chicken thighs in a large resealable plastic bag or a shallow dish, then pour the marinade over the chicken. Ensure each piece is well coated.

Step 3

Seal the bag or cover the dish with plastic wrap. Refrigerate and marinate for at least 1 hour, up to overnight for best results.

Step 4

Preheat your oven to 400°F (200°C).

Step 5

Remove chicken thighs from the marinade and allow them to come to room temperature while the oven preheats.

Step 6

Set a large oven-safe skillet over medium-high heat. Place chicken thighs, skin side down, and sear for 5-6 minutes until the skin is golden brown.

Step 7

Flip the chicken thighs over and add the chopped onion and scotch bonnet pepper to the skillet.

Step 8

Transfer the skillet to the preheated oven and roast for 25-30 minutes or until the chicken thighs reach an internal temperature of 165°F (74°C).

Step 9

Let the chicken rest for 5 minutes before serving to allow the juices to redistribute.

Step 10

Serve warm, garnished with additional lime wedges and fresh thyme if desired.

Nutrition Facts

Serving size	(1481.3g)

Amount per serving	% Daily Value*
Calories	3124.0

Total Fat 235.6g	0%
Saturated Fat 63.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 972mg	0%
Sodium 3359.0mg	0%
Total Carbohydrate 30.1g	0%
Dietary Fiber 5.6g	0%
Total Sugars 7.8g
Protein 219.3g	0%

Vitamin D 0IU	0%
Calcium 241.4mg	0%
Iron 12.8mg	0%
Potassium 3188.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.0%

Protein: 28.1%

Carbs: 3.9%