Whole30 Jerk Chicken Strips

Infuse bold Caribbean flavors into your meal prep with these Whole30 Jerk Chicken Strips—perfect for a healthy, protein-packed dinner or lunch. This recipe features tender chicken breast infused with a tantalizing marinade made from coconut aminos, fresh lime juice, minced garlic, and a vibrant blend of jerk spices like allspice, cinnamon, nutmeg, and cayenne. Finely chopped scallions and jalapeño peppers add an extra kick of freshness and heat. Grilled or pan-seared to perfection, these gluten-free, dairy-free chicken strips are Whole30-approved and ready in just over 30 minutes, including cook time. Pair them with a crisp salad or roasted vegetables for a flavorful, nutrient-dense meal that’s as satisfying as it is nutritious. Perfect for meal-prepping enthusiasts and spice lovers alike, these jerk chicken strips will be your new go-to for bold, wholesome eating!

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pounds chicken breast
• 1 cup coconut aminos
• 0.25 cup lime juice
• 2 tablespoons olive oil
• 3 garlic cloves, minced
• 2 teaspoons ground allspice
• 0.5 teaspoon ground cinnamon
• 0.5 teaspoon ground nutmeg
• 1 teaspoon ground thyme
• 0.5 teaspoon ground cayenne pepper
• 1 teaspoon ground black pepper
• 0.5 teaspoon ground ginger
• 1 teaspoon sea salt
• 3 scallions, finely chopped
• 1 jalapeño pepper, seeded and minced

Directions

Step 1

Begin by slicing the chicken breasts into thin strips, approximately 1-inch wide.

Step 2

In a large mixing bowl, combine coconut aminos, lime juice, and olive oil.

Step 3

Add the minced garlic, ground allspice, ground cinnamon, ground nutmeg, ground thyme, ground cayenne pepper, ground black pepper, ground ginger, and sea salt to the marinade mixture.

Step 4

Stir in the finely chopped scallions and minced jalapeño pepper, ensuring even distribution of spices.

Step 5

Add the chicken strips to the marinade, ensuring they are fully coated. Cover and refrigerate for at least 1 hour, or overnight for deeper flavor.

Step 6

Preheat your grill or skillet over medium-high heat.

Step 7

Remove the chicken strips from the marinade, allowing excess to drip off.

Step 8

Grill or cook the chicken strips in a skillet for about 5-7 minutes on each side, or until fully cooked and internal temperature reaches 165°F.

Step 9

Remove the chicken from heat and let rest for a couple of minutes before serving.

Step 10

Serve your Whole30 Jerk Chicken Strips with a side of fresh salad or roasted vegetables for a complete, healthy meal.

Nutrition Facts

Serving size	(1317.2g)

Amount per serving	% Daily Value*
Calories	1877.5

Total Fat 61.8g	0%
Saturated Fat 12.3g	0%
Polyunsaturated Fat 7.1g
Cholesterol 780.2mg	0%
Sodium 9573.9mg	0%
Total Carbohydrate 67.4g	0%
Dietary Fiber 5.8g	0%
Total Sugars 50.3g
Protein 256.7g	0%

Vitamin D 0IU	0%
Calcium 228.1mg	0%
Iron 6.9mg	0%
Potassium 2996.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.0%

Protein: 55.4%

Carbs: 14.6%