Whole30 Jerk Chicken Drumsticks
Bring bold Caribbean flavors to your kitchen with these Whole30 Jerk Chicken Drumsticks, a perfect balance of heat, spice, and zest crafted for a health-conscious lifestyle. Marinated in a vibrant blend of fresh lime juice, garlic, ginger, scotch bonnet peppers, and aromatic spices like allspice, cinnamon, and nutmeg, these drumsticks are infused with mouthwatering flavor in every bite. The marinade, made from wholesome, Whole30-compliant ingredients, ensures the chicken remains juicy and tender while delivering a satisfying kick of smoky heat. Baked to crispy perfection in under an hour, this recipe is easy to prepare and ideal for meal prep, family dinners, or entertaining guests. Pair these drumsticks with roasted vegetables or a refreshing salad for a complete, nourishing meal that's as delicious as it is healthy.
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Ingredients
- 8 pieces chicken drumsticks
- 2 tablespoons olive oil
- 2 tablespoons fresh lime juice
- 4 cloves garlic cloves
- 1 tablespoon fresh ginger
- 2 whole scotch bonnet peppers
- 2 teaspoons fresh thyme
- 2 teaspoons allspice
- 1 teaspoon cinnamon
- 1 teaspoon nutmeg
- 1 teaspoon black pepper
- 1 teaspoon sea salt
- 3 whole green onions
Directions
Step 1
Begin by preparing the jerk marinade. In a food processor, combine garlic cloves, fresh ginger, scotch bonnet peppers, fresh thyme, allspice, cinnamon, nutmeg, black pepper, sea salt, green onions, olive oil, and fresh lime juice. Blend until smooth.
Step 2
Place the chicken drumsticks in a large mixing bowl or a resealable plastic bag. Pour the jerk marinade over the drumsticks, ensuring each piece is thoroughly coated.
Step 3
Cover the bowl or seal the bag and refrigerate. Allow the drumsticks to marinate for at least 2 hours, or overnight for best results.
Step 4
When ready to cook, preheat your oven to 400°F (200°C).
Step 5
Take the marinated drumsticks out of the refrigerator and arrange them in a single layer on a baking sheet lined with parchment paper.
Step 6
Bake in the preheated oven for 40-45 minutes or until the chicken is thoroughly cooked and the skin is crispy. You can check internal temperature using a meat thermometer; it should read 165°F (74°C).
Step 7
Remove the drumsticks from the oven and let them rest for about 5 minutes.
Step 8
Serve the Whole30 jerk chicken drumsticks hot, paired with your favorite compliant sides for a complete meal.
Nutrition Facts
| Serving size | (958.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1716.2 |
| Total Fat 102.9g | 0% |
| Saturated Fat 25.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 744mg | 0% |
| Sodium 2901.5mg | 0% |
| Total Carbohydrate 20.1g | 0% |
| Dietary Fiber 5.7g | 0% |
| Total Sugars 2.8g | |
| Protein 180.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 213.9mg | 0% |
| Iron 9.9mg | 0% |
| Potassium 2171.1mg | 0% |
Source of Calories