Whole30 Japanese Barbecue Sauce

Elevate your Whole30 meal prep with this irresistible Japanese Barbecue Sauce—crafted to deliver bold, umami-rich flavors without compromising your dietary goals. This clean, gluten-free, and soy-free sauce combines the natural sweetness of coconut aminos, unsweetened apple juice, and crushed pineapple with the tangy bite of rice vinegar and the aromatic warmth of garlic and ginger. Thickened naturally with a touch of arrowroot powder, this versatile condiment is perfect for marinating meats, glazing grilled veggies, or drizzling over your favorite stir-fries. Ready in just 25 minutes, this homemade Whole30 barbecue sauce is a must-have for healthy flavor enthusiasts, offering a delicious and guilt-free way to enhance any dish.

Nutriscore Rating: 50/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 8

Ingredients

• 0.5 cup Coconut Aminos
• 0.25 cup Unsweetened Apple Juice
• 2 tablespoons Rice Vinegar
• 0.25 cup Crushed Pineapple
• 2 cloves Garlic, minced
• 1 tablespoon Ginger, grated
• 2 teaspoons Sesame Oil
• 2 teaspoons Arrowroot Powder
• 2 tablespoons Cold Water
• 0.5 teaspoon Salt

Directions

Step 1

In a medium saucepan, combine coconut aminos, unsweetened apple juice, rice vinegar, crushed pineapple, minced garlic, and grated ginger.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.

Step 3

Simmer the sauce for about 10 minutes, allowing the flavors to meld together.

Step 4

In a small bowl, whisk together arrowroot powder with cold water to create a slurry.

Step 5

Slowly pour the arrowroot slurry into the saucepan while stirring continuously to avoid clumps.

Step 6

Continue to simmer the sauce for another 3-5 minutes, stirring constantly, until it thickens to your desired consistency.

Step 7

Remove the saucepan from heat and stir in sesame oil and salt.

Step 8

Allow the sauce to cool and then transfer it to a glass jar or bottle for storage.

Step 9

The sauce can be stored in the refrigerator for up to 1 week. Shake well before each use.

Nutrition Facts

Serving size	(345.7g)

Amount per serving	% Daily Value*
Calories	460.9

Total Fat 28.3g	0%
Saturated Fat 4.0g	0%
Polyunsaturated Fat 11.7g
Cholesterol 0mg	0%
Sodium 3315.4mg	0%
Total Carbohydrate 47.5g	0%
Dietary Fiber 1.4g	0%
Total Sugars 38.1g
Protein 1.0g	0%

Vitamin D 0IU	0%
Calcium 27.8mg	0%
Iron 0.6mg	0%
Potassium 166.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.8%

Protein: 0.9%

Carbs: 42.3%