Whole30 Jaggery Tea
Warm your soul with this comforting and aromatic Whole30 Jaggery Tea, a unique twist on traditional chai that's both indulgent and diet-compliant. Crafted with loose black tea, creamy unsweetened coconut milk, and naturally sweet jaggery, this recipe is infused with the bold, warming flavors of grated ginger, cardamom pods, clove, and a hint of cinnamon. Perfect for cozy mornings or as an afternoon pick-me-up, this quick and easy tea recipe comes together in just 15 minutes and serves two. Whether you're following Whole30 or simply seeking a refined-sugar-free alternative, this spiced tea will delight your taste buds while keeping you on track.
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Ingredients
- 2 cups water
- 2 teaspoons loose black tea
- 1 tablespoon jaggery
- 1 cup unsweetened coconut milk
- 1 teaspoon ginger, grated
- 1 pinch ground cinnamon
- 2 whole cardamom pods
- 1 clove
Directions
Step 1
Begin by bringing 2 cups of water to a boil in a small saucepan over medium-high heat.
Step 2
Once the water is boiling, add 2 teaspoons of loose black tea, 1 tablespoon of jaggery, 1 teaspoon of grated ginger, 1 pinch of ground cinnamon, 2 whole cardamom pods, and 1 clove to the boiling water.
Step 3
Reduce the heat to low and let the mixture simmer for about 3-4 minutes, allowing the tea and flavors to infuse the water.
Step 4
Meanwhile, in a separate saucepan, warm 1 cup of unsweetened coconut milk over low heat until it is hot, but not boiling.
Step 5
After the tea has simmered, strain the tea mixture into the pan with the warmed coconut milk, using a fine-mesh sieve to remove the tea leaves and spices.
Step 6
Stir the tea and coconut milk mixture well to combine.
Step 7
Pour the prepared jaggery tea into two serving cups.
Step 8
Serve immediately and enjoy a comforting, Whole30-friendly jaggery tea!
Nutrition Facts
| Serving size | (744.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 111.6 |
| Total Fat 4.5g | 0% |
| Saturated Fat 4.1g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 73.3mg | 0% |
| Total Carbohydrate 20.7g | 0% |
| Dietary Fiber 2.1g | 0% |
| Total Sugars 13.3g | |
| Protein 0.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 535.5mg | 0% |
| Iron 2.3mg | 0% |
| Potassium 130.4mg | 0% |
Source of Calories