Whole30 Italian Wrap

Savor the bold, fresh flavors of this Whole30 Italian Wrap—a deliciously healthy, gluten-free, and dairy-free meal that’s perfect for lunch or a light dinner. Crisp lettuce leaves take the place of tortillas, creating a nutrient-packed wrap loaded with tender chicken breast, vibrant red bell peppers, crunchy cucumber, sweet cherry tomatoes, creamy avocado, and tangy Kalamata olives. A drizzle of homemade balsamic vinaigrette, infused with garlic powder and fresh basil, ties everything together for a burst of Mediterranean-inspired flavor in every bite. Ready in just 20 minutes and no cooking required, this easy-to-assemble wrap is ideal for meal prep or enjoying on-the-go, all while staying compliant with Whole30 and paleo diets.

Nutriscore Rating: 82/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 8 leaves Large lettuce leaves (like romaine or butter lettuce)
• 2 pieces Cooked chicken breast
• 1 medium Red bell pepper
• 1 medium Cucumber
• 12 pieces Cherry tomatoes
• 1 ripe Avocado
• 12 pieces Kalamata olives
• 12 leaves Fresh basil leaves
• 2 tablespoons Extra virgin olive oil
• 1 tablespoon Balsamic vinegar
• 0.5 teaspoon Garlic powder
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Begin by preparing all your vegetables: wash and dry the lettuce leaves, set them aside.

Step 2

Slice the cooked chicken breast into thin strips.

Step 3

Deseed and thinly slice the red bell pepper.

Step 4

Cut the cucumber into matchsticks.

Step 5

Halve the cherry tomatoes.

Step 6

Slice the avocado in half, remove the pit, scoop out the flesh, and slice it thinly.

Step 7

Halve the Kalamata olives.

Step 8

Lay out two large lettuce leaves per wrap, slightly overlapping them to create a stable base.

Step 9

Layer the ingredients on the lettuce leaves: start with a few slices of chicken, followed by bell pepper slices, cucumber, cherry tomatoes, avocado slices, olive halves, and finally, fresh basil leaves.

Step 10

In a small bowl, mix together the olive oil, balsamic vinegar, garlic powder, salt, and black pepper to create the dressing.

Step 11

Drizzle a small amount of the dressing over the layered ingredients on each wrap.

Step 12

Carefully roll the lettuce leaves over the filling, tucking in the sides as you go to form a snug wrap.

Step 13

Repeat the process with the remaining ingredients to create more wraps.

Step 14

Serve immediately for the best texture and flavor.

Nutrition Facts

Serving size	(1250.6g)

Amount per serving	% Daily Value*
Calories	1341.5

Total Fat 77.9g	0%
Saturated Fat 12.8g	0%
Polyunsaturated Fat 2.8g
Cholesterol 277.2mg	0%
Sodium 1575.0mg	0%
Total Carbohydrate 46.2g	0%
Dietary Fiber 22.5g	0%
Total Sugars 17.1g
Protein 116.8g	0%

Vitamin D 0IU	0%
Calcium 269.7mg	0%
Iron 9.1mg	0%
Potassium 2235.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.8%

Protein: 34.5%

Carbs: 13.7%