Whole30 Italian Herb Chicken
Elevate your weeknight dinner routine with this flavorful Whole30 Italian Herb Chicken recipe, a perfect choice for clean eating enthusiasts and anyone craving Mediterranean-inspired cuisine. Bone-in, skin-on chicken thighs are marinated in a zesty blend of olive oil, minced garlic, dried oregano, basil, thyme, and a hint of crushed red pepper flakes, then brightened with fresh lemon juice and rosemary. The result? Tender, juicy chicken with irresistibly crispy skin. Ready in under an hour, this gluten-free, dairy-free, and paleo-friendly dish pairs beautifully with roasted vegetables or a crisp green salad, making it an ideal option for a satisfying, wholesome meal. Whether you're meal prepping or hosting a family dinner, this Italian herb chicken is bursting with bold flavors that will keep you coming back for more!
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Ingredients
- 4 pieces Chicken thighs, bone-in and skin-on
- 2 tablespoons Olive oil
- 3 cloves Garlic cloves, minced
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 1 teaspoon Dried thyme
- 0.5 teaspoon Crushed red pepper flakes
- 2 tablespoons Fresh lemon juice
- 1 teaspoon Sea salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Fresh rosemary, chopped
Directions
Step 1
In a large bowl, combine olive oil, minced garlic, dried oregano, dried basil, dried thyme, crushed red pepper flakes, fresh lemon juice, sea salt, and black pepper. Mix well to create a marinade.
Step 2
Add the chicken thighs to the bowl, ensuring each piece is thoroughly coated with the marinade. Cover the bowl and let the chicken marinate in the refrigerator for at least 1 hour, or overnight for more intense flavor.
Step 3
Preheat your oven to 425°F (220°C).
Step 4
Place the marinated chicken thighs on a baking sheet lined with parchment paper, skin side up. Make sure they are evenly spaced for even cooking.
Step 5
Sprinkle chopped fresh rosemary over the chicken thighs.
Step 6
Bake in the preheated oven for about 35-40 minutes, or until the chicken is cooked through and the skin is golden brown and crisp. A meat thermometer should read 165°F (74°C) when inserted into the thickest part of the thigh.
Step 7
Remove from the oven and let the chicken rest for a few minutes before serving.
Step 8
Serve warm with your favorite Whole30-compatible side dishes, such as roasted vegetables or a fresh green salad.
Nutrition Facts
| Serving size | (676.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1657.2 |
| Total Fat 121.3g | 0% |
| Saturated Fat 30.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 564mg | 0% |
| Sodium 2821.2mg | 0% |
| Total Carbohydrate 7.8g | 0% |
| Dietary Fiber 1.7g | 0% |
| Total Sugars 0.8g | |
| Protein 134.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.8mg | 0% |
| Iron 7.1mg | 0% |
| Potassium 1546.9mg | 0% |
Source of Calories